November 2009 - Carlton Cullins

Carlton’s Weekly Life Fitness & Nutrition Tipz: Nov 30 2009

Core Exercises, Exercise Clips, Exercising with Tubing Bands, Exercising with Weird Stuff

November 30, 2009/0 Comments/by Carlton Cullins

Carlton’s Weekly Life Fitness & Nutrition Tipz: Nov 23 2009 ThanksGiving Week!

Exercise Equipment, Holiday Eating, Nutrition

November 23, 2009/0 Comments/by Carlton Cullins

BSSB – Cosmetics, Happiness and the Importance of Nutrition

Fitness Cosmetics, Happiness, LIFE, Nutrition, Training Philosophy

November 20, 2009/0 Comments/by Carlton Cullins

BSSB – Resistance Training – Definition, Overview & Requirementz

Exercise Variables, Medical Concerns, Training Philosophy

November 20, 2009/0 Comments/by Carlton Cullins

BSSB – Intro to Exercise … Disclaimers & Warningz

Intro to Exercise, Medical Disclaimers

November 20, 2009/0 Comments/by Carlton Cullins

6. BSSB eXercises – "Bicep Curl & Tricep Press SUPERSET Variationz"

Arm Exercises, Bi-Lateral Exercises, Bicep Exercises, Body Weight Exercises, Exercise Clips, Exercising with Tubing Bands, Multi-Exercise Routines, Tricep Exercises

November 20, 2009/0 Comments/by Carlton Cullins

5. BSSB eXercises – "Single Arm DB Overhead Press with Variationz"

Arm Exercises, Core Exercises, Exercise Clips, Pushing Exercises, Pushing Exercises-Vertical, Shoulder Exercises, Uni-Lateral Exercises, Upper-Body Exercises

November 20, 2009/0 Comments/by Carlton Cullins

4. BSSB eXercises – "Single Arm Row with Variationz"

Core Exercises, Exercise Clips, Pulling Exercises, Pulling Exercises - Horizontal, Uni-Lateral Exercises, Upper-Body Exercises

November 20, 2009/0 Comments/by Carlton Cullins

3. BSSB eXercises – "DB or Hex/Trap Bar Squat (Deadlift)"

Bi-Lateral Exercises, Exercise Clips, Knee-Dominant Exercises, Lower-Body Exercises

November 20, 2009/0 Comments/by Carlton Cullins

2. BSSB eXercises – "Single Arm DB Press on Stability Ball"

Core Exercises, Exercise Clips, Full-Body Exercises, Pushing Exercises, Pushing Exercises - Horizontal, Stability Ball Exercises, Uni-Lateral Exercises, Upper-Body Exercises

November 20, 2009/0 Comments/by Carlton Cullins