politics. religion. whatever. call yourself what you want. but when the big boat sinks, the truth comes out. either you’re the one in a boat or the one in the water. you’re the one that’s gonna drown or the one that’s gonna be found. you’re the one that lets the others sink to the bottom or you’re the one that tries to save them.

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New Tipz video posted…This week i talk about Priorities & Principals with regards to body composition changes…while in Death Valley. At the end i also included clips from my traveling workout in the desert. Check it out…or not :)

[youtube=http://www.youtube.com/watch?v=QBsuxhRmKxE]

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ideaRz for first day of summer June 1 2010

burpee to two-arm rope pull upz
elevated feet burpee to sumo squat high pull deadlift with 45lb bar
getupz for stabilization week/burpee variations for power-endurance weeks
rope climb>kb swingz>1minute heavy bag punching>burpee to box jumpz>heavy rope double dutch=circuit

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