On this Week’s Tipz…i talk a lil bit about “Protein Drinks” (aka Protein Powder/Meal Replacements) and how they’re used for gaining muscle, as well as losing body fat. Most importantly, always try to get as much out of REAL FOOD before even thinking about using a “Supplement”. Afterall, supplements are not REAL FOOD! Supplement (noun) – Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.