Thoracic Mobilization Video Demonstration by Michael Boyle

, ,

[youtube=http://www.youtube.com/watch?v=06G7VVgjg_Q&NR=1&feature=fvwp]

/0 Comments/by

New Weekly Tipz Video Posted… this week i talk briefly about why i prefer Free Weights(BodyWeight Exercises, Resistance Bands, etc) over Weight Machines at commercial gyms. It’s mostly a matter of preference and opinion. But then again, maybe not. I personally feel that most people get more out of exercises when they have to use their entire body to perform a movement, rather than isolating muscles, while sitting down on a machine. Check it out, or not :)

, , , ,

[youtube=http://www.youtube.com/watch?v=fAJJnR8BnCo]

/0 Comments/by

A Better way to do the YTWL Shoulder Exercise Circuit by Nick Tumminello

[youtube=http://www.youtube.com/watch?v=AuIyONH795k]

/0 Comments/by

YTWL Shoulder Exercise – How to do Ls by Nick Tumminello

[youtube=http://www.youtube.com/watch?v=wNG7TxXnO0k]

/0 Comments/by

YTWL Shoulder Exercise Circuit – the TRUTH About W’s – Pivot Prone by Nick Tumminello

[youtube=http://www.youtube.com/watch?v=tQ8X5dMzHq4]

/0 Comments/by

YTWL Shoulder Exercise Circuit – the TRUTH About T’s by Nick Tumminello

,

[youtube=http://www.youtube.com/watch?v=ssYqvTaKQZM]

/0 Comments/by

YTWL Shoulder Exercise Circuit – the TRUTH About Y’s by Nick Tumminello

[youtube=http://www.youtube.com/watch?v=owOtS66Omxw]

/0 Comments/by

Flexibility vs. Joint Mobility – Nick Tumminello

[youtube=http://www.youtube.com/watch?v=CbpBdpS0qWQ]

/0 Comments/by

Shoulder Friendly Strength Training – The Angled Press by Nick Tumminello

[youtube=http://www.youtube.com/watch?v=EmK43T4YF5A]

/0 Comments/by

Upright Bird Dog, New Killer Core Strength Training Exercise by Nick Tumminello

[youtube=http://www.youtube.com/watch?v=zaEdx7qIk3c]

/0 Comments/by