CRC Saturday Night 30 min PMD (Purposeful Movement of the Day)- Push/Pull/And Do Something for the Legs
4/3/2/1 Specific Warmupz with Foam Roll
Superset/5 X 5 reps each:
205lb trap bar DL
205lb BB Bench
BW Rope Pull Upz
Some Infos
Carlton Cullins
carltoncullins@gmail.com
512.569.7636
Austin, Texas
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Office Hours (appointments only)
Monday-Thursday : 7:00am -6:00pm
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