https://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpg00Carlton Cullinshttps://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpgCarlton Cullins2013-08-12 12:37:172013-08-12 12:37:17New Weekly Tipz! Have you ever wanted a 15-minute (or less) workout, that maintains your Strength & Power work, builds Lean Muscle & burns Body Fat, counts as “Cardio” (what i call Conditioning), improves Hip Mobility & Posture and gives you an easy way to get an even tan or at least a few healthy minutes out in the sun(vitamin D)? Well, this little routine i came up with years ago to practice the Kettlebell Swing. It also works great for all the other stuff i mentioned earlier. Keep in mind, you don’t need a kettlebell. You could use other things. Just be safe. I call this diddy “Staring Your Shadow Down” or “Groundhogs Day”. Enjoy.
