https://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpg00Carlton Cullinshttps://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpgCarlton Cullins2013-09-17 13:42:362013-09-17 13:42:36New Weekly Tipz! This week’s video is for all those out there that truly hate to exercise (which is probably 99% of most people)…but you also understand that you should do a “little” of something. How does ONE exercise a day sound? No, this is not a gimmick. This also isn’t to help you lose weight. One exercise a day won’t help much with that, sorry. This is to help you with the many other aspects of your general health. At the very least, do 1 upper-body push, 1 upper-body pull & 1 lower body/(leg or hip) exercise each week. Surely you have 5 minutes a day. (I did include 5 sample exercises for your convenience :)
