New Weekly Health & Fitness Tipz! This is a broad reply to the many various health, nutrition and fitness questions that i receive on a regular basis. Keep things simple. Figure out where you are and where (exactly) you would like to go. Then find the most appropriate path to get there. Educate yourself. Be consistent with whatever it is you need to do. Focus on doing the big fundamentals well. P.S. There is a small little bonus clip at the end :)