New Weekly Tipz! Today is part 3 of 3 “movement routines” I use while traveling away from home.

[youtube https://www.youtube.com/watch?v=5H0sKEbazDg&w=560&h=315]

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New Weekly Tipz! Today is part 2 of 3 “movement routines” I use while traveling away from home.

[youtube https://www.youtube.com/watch?v=VT_iLDEjJuc&w=560&h=315]

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New Weekly Tipz! Today is part 1 of 3 “movement routines” I use while traveling away from home. I also recommend some version of these to many. Today’s video is a simple 5 min flow that involves basic yoga type stretches and some simple bodyweight moves. No equipment needed. This isn’t a routine in use to get sweaty and all that. I primarily use this for “unwinding” my body from sitting too much and sleeping on not-so-soft surfaces. At the very least, it might make you feel a little better to start your day.

[youtube https://www.youtube.com/watch?v=G1anY1so4jU&w=560&h=315]

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New Weekly Tipz! This week i talk about the simple fact that having only one gear in life, especially with regards to fitness & health, is typically not so desirable. Sometimes we need the flex to shift up or down a gear to make continued progress with any chosen goal. The key is always balance. Too much or too little (aka “all or nothing”) may work for some for a little while but the middle is what i believe to be the true path to longterm success and most importantly, our health and longevity.

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“http://[youtube https://www.youtube.com/watch?v=vN7zpip0YNs&w=560&h=315]”

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