The Superset

New Weekly Health & Fitness Tipz! This week i talk about what’s called the “Superset”. It’s nothing more than a way to organize different exercises so that you save time. Instead of doing just one exercise at a time then resting between each round (set), you would now group two different exercises together and perform each of them back to back resting only as needed. Workouts don’t need to be long. I’d argue that 30-45 minutes should be the max. The key is efficiency. Don’t waste time. Don’t play on your phone. Be present, engaged, focused. And try to have some fun.

[youtube https://www.youtube.com/watch?v=46payEt2Mv4&w=560&h=315]