Workout that only requires a Shoe (Turkish Getup – Part 1 ) – Time Warner News’ ACTIVE NOW

Time Warner News’ (Austin) “Active Now” spot showed me a little love last week. Here, I do my best to demonstrate the main first move of the Turkish Getup using a shoe. It’s like a sit-up but much much more.

http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html

http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html