January 2019 - Carlton Cullins

Plan your exercise each week using a Schedule!

Frequently Asked Questions, Full-Body Exercises, Health, Instagram Posts, Intro to Exercise, Opening Monologue, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy

https://www.instagram.com/p/Bs5qFVEFYnz/

January 27, 2019/0 Comments/by Carlton Cullins

Book/Author recommendation: Katy Bowman. Plus Pee & Poop info-graphic reference charts.

Books, Books - Essential Reading for the New Fitness Professional, Frequently Asked Questions, Instagram Posts, Intro to Exercise, Opening Monologue

https://www.instagram.com/p/BtCPtgMFK1P/

January 27, 2019/0 Comments/by Carlton Cullins

Walking is the BEST exercise.

FOUNDATIONS SERIES, Frequently Asked Questions, Instagram Posts, Intro to Exercise, LIFE, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

https://www.instagram.com/p/Bsvlh5xF8Wt/

January 18, 2019/0 Comments/by Carlton Cullins

Mike Boyle book(s) recommendation…

Books, Books - Essential Reading for the New Fitness Professional, Books, Blogs & People of Influence for the beginning Fitness Professional-Carlton's Essential List, Frequently Asked Questions, Instagram Posts, Opening Monologue

https://www.instagram.com/p/BsaryyMlg8B/

January 18, 2019/0 Comments/by Carlton Cullins

How Many Days a Week Should Someone Exercise or Workout?

Frequently Asked Questions, Instagram Posts, Intro to Exercise, Opening Monologue

https://www.instagram.com/p/BsnlSI6lyh8/

January 18, 2019/0 Comments/by Carlton Cullins

Great book for leaning SELF-MASSAGE.

Books, Blogs & People of Influence for the beginning Fitness Professional-Carlton's Essential List, Instagram Posts, Opening Monologue

https://www.instagram.com/p/BsOPxPclX8_/

January 8, 2019/0 Comments/by Carlton Cullins

2 Simple Home Workouts

Instagram Posts, Opening Monologue, Strength Training, Total Body Exercise

https://www.instagram.com/p/BsV8iAKlzZQ/

January 8, 2019/0 Comments/by Carlton Cullins

The best book for BACK PAIN

Books, Books - Essential Reading for the New Fitness Professional, Books, Blogs & People of Influence for the beginning Fitness Professional-Carlton's Essential List, Instagram Posts, Opening Monologue

https://www.instagram.com/p/BrljycFljJq/

January 8, 2019/0 Comments/by Carlton Cullins

Near Year Goals? It’s all about improving one habit at a time. But which one first?

FOUNDATIONS SERIES, Inspiration, Instagram Posts, Intro to Exercise, Opening Monologue

https://www.instagram.com/p/BsIvOTJFEyQ/

January 8, 2019/0 Comments/by Carlton Cullins