New Weekly Tipz! What is your Protein source at each meal you eat during the day? How many grams of Protein (roughly) are you eating each day? What is Protein? You should know the answers to all of these if you are concerned at all with your health or the way you look. Today, I talk briefly about a few of these things…
[youtube http://www.youtube.com/watch?v=1jRZLeAhmVc?list=UURhva6VBxLTaqPw04P56IUw&hl=en_US&w=560&h=315]
Great post but I was wanting to know if you could write
a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Kudos!
Barrett, nutrition science, unfortunately, is the most contradictory science in the world. what works for one person doesn’t necessarily work someone else. but with that said, i recommend you read some stuff from a very smart biochemist, nutritionist, trainer named Dr. John Berardi. He has a bit on protein in this PDF (link below). I would also suggest reading more of his stuff. I would also recommend reading Dr. Andrew Weil, Dr. Mercola and Robb Wolf. But like i said, keep in mind that much of the info out there tends to contradict itself. Everyone is different. Try things out and see how you feel. Learning to better listen to your own body is problaby the most important thing you can do.
Carlton
http://www.precisionnutrition.com/strategies.pdf