New Blue Sky Strongbox Weekly Tipz Vid…this week i talk briefly about Thanksgiving/Ceremonial eating, things that i like about Weight Watchers, asking for a Heart Rate Monitor for Xmas and utilizing what’s called “Active Rest”…which simply means that you DON’T rest between exercises, instead you do another exercise…, stretch, core work, etc to make the most of your workout time. Check it out, or not :)