• Alpine Workout – July 6-8 2012 (Travel Workout)

Friday – Hiked 4 hours
Saturday – Warmed up with Steve Maxwell KB (35LB) warmup… 1 round each!

• ROund the Bodys
• Goblet Squats
• SLDL
• Light Swings
• Overhead Carry walks
• Dive Bomb Pushups
• Focused BREATHING

1. Deep Wide Squat to SA KB Press (10 Each side)
2. SA Swing to “Maxwell” Row Pulls (10 Each side)
3. Narrow Squat to SA KB Press (8 each side)
4. SA Swing to Maxwell Row Pulls (8 each side)
5. Wide Squat to SL Balance while SA KB Pressing (6 each side)
6. SA Swing to Maxwell Row Pulls (6 each side)
7. 3 ROunds of Halos (10-14 total each round)
8. 50-100 2 arm/1 arm KB Swings