CRC Measurements – July 2012

GREAT SITES to USE:

http://www.gain-weight-muscle-fast.com/skinfold-measurements.html

http://www.gain-weight-muscle-fast.com/body-fat-calculator.html

http://www.metabolicprecision.com/calculators/body-fat-calc-with-girth-working.html

*All ROugh Estimates done at home with a Tanita Inner Scan Scale (2007-08) and cloth measuring tape from Walmart.

*All measurents taken on right side, relaxed and during Mid Day 2: 28pm.

*Previous Measurements (Spring 2012 and before): Weight = 157 lb (lowest since high school and before Olypmic Nat. Park Trip in 2009) / BF% = circa 7-8% / Waist = 30-30.5″ / Bicep = 15″ (16″ Flexed)/ Hip = 39″

Age: 37

BP:

RHR: around 50

Height: 5’9″

Weight: 165 lb

BF%: 10%

Arm Length: 19″ (From Armpit to Wrist, Extended out to the Side)

Neck: 16″

Chest:  40″ Relaxed/ 41″ Expanded (40″ Short Suit Size)

Wrist: 6.75″

Forearm: 11.25″

Upper Arm (Bicep): 14″ Relaxed

Waist: 32″

Hip (Biggest Part of the Butt): 38″

Leg (Biggest Part-Mid Thigh on scar): 22.5″

Just above knee-cap: 15″

Calf (thickest area-mid belly): 14.5″

Ankle: 8.75″

Foot Size: 10.5-11 / 11.5″ (from Heal to Big Toe)

*Conclusion… I need to increase overall muscle mass and decrease body fat around waist.

June 8, 2009 Measurements(around Olympic National Park, Mt. Ranier, Colorado White Water Rafting trip)

W: 160 lbs

N: 15.75

C: 38.5 (across nipple line)

B: 14

F: 11 (on old faded tattoos)

W: 32

H: 36.75

C: 14.5

RHR: around 69

BP: 116 over 65