#10: Uni-Lateral Vertical Press. It sounds so fancy, maybe even complicated. It’s not. In last week’s video and again this week, I break down the name. Uni-Lateral just means using one arm or one leg at a time. Think “independent suspension”. Vertical means up and down. Press always refers to an upper body exercise using […]
#9: Uni-Lateral Knee-Dominant Exercise. This week I demonstrate 2 more of my favorite exercises. I will show 1 today and the other in another video later this week (sorry, I’ve been busy)! Today is # 9. Instead of an actual specific exercise, it’s actually a movement category. I want to use this opportunity to teach […]
#5 Goblet Squat #6 Push-up. Personally, I often like to add a “Carry” to the Goblet Squat AND add a “Push-Back” to the Push-up. This is optional of course. I just wanted to show examples of how adding a little something extra might spice things up as well as increase the amount of work done in a single […]
#3 Tipping Bird #4 Pull-Aparts. For some these might be great movements to include in your warmup. For others, they may be more challenging and serve as the main exercise of the day. Either way, it’s all about the movement. It’s not how many you may do, how much weight you may use or how hard you do […]
#1 Hollow Holds #2 L-Sits. Why do I like them? They are simple, effective and require little to no equipment. They incorporate the entire body into one total-body static movement that not only strengthens the core musculature but the entire body by using it as one big unified flexing muscle. I also like the way they look when […]