Entries by Carlton Cullins

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New Weekly Health & Fitness Tips! This week i simply wanted to show what AMeRiCAN PoSTuRE looks like and how it happens. Nothing speaks louder than pictures. Some of it is exaggerated to prove a point. W must be mindful of the things we do every day because they may be making things worse. The choice is ours. We need to sit up straight, stand up tall and get off our phones. And remember to move. And when we do move, we should avoid working only the muscles on the front side of the body. Work the backside. Avoid things like crunches, bench press, bicep curls and leg machines if you lack the knowledge of how to balance those exercises out with opposing pulling exercises. (Things like planks, deadlifts, bridges and pulling/rowing movements!)

[youtube http://www.youtube.com/watch?v=0cF6jIfWH98&w=560&h=315]

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So here we go, New Weekly Tipz for 2013! Today i talk briefly on why exercise is NOT more important than diet for anyone wanting to lose body fat. Focus your precious energy on the food & drink you put in your mouth. Exercise won’t save you until all that is on a much better path. And keep this in mind, don’t just make small changes and expect the world from them. It don’t work like that. However, do start slow and aim to finish strong. Changing habits with food means you get to “practice” that habit multiple times a day. Besides exercise only burns off what fat you already have on you. It’s smarter not to put any more body fat you on in the first place. So by eating smarter you can actually start to burn off fat by creating a “deficit” without having to exercise all day, every day.

[youtube http://www.youtube.com/watch?v=VKwbPrtulYU&w=560&h=315]

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A small gallery

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]

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2013 Carlton Workout/Training Plan for Health/Fitness/Mobility/Strength/Mobility/Invigoration

Jan 2013 MEAT & POTATOES: Three days a week (normally Mon/Wed/Fri) my training mimics that of Ben Bruno’s “The Power of 3 Program”, which i think is my personal favorite way to train. 3 lifts each session (push/pull/legs), rotating exercises and rep range each time in a Heavy(3-6reps)/Medium(6-9reps)/Lighter(10-15) load scheme. The “Heavy” exercise is done […]

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Tips on Training by The Black Prince… Robby Robinson

http://www.bodybuilding.com/fun/prince-of-arms-robby-robinson-arms-workout.html The Prince’s Training Tips 1/ Shape, Then Size It is often assumed that Robby was simply blessed with remarkable symmetry, definition and separation. To an extent, that’s true, but Robinson is quick to note that his training is geared toward encouraging shape rather than mindless mass gain. To encourage shape development, Robby attacks his […]

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New Weekly Tipz! Yes it’s true, there are a million exercises. I could show you any number of them. But instead, today, i am suggesting just one. One to add to your current collection. It’s simple, but it does a lot of things all at once. O f course, there’s nothing necessarily magical about any one exercise… unless you make it that way. There’s no need to do a bunch of exercises if you really focus your mind and body on just a few. Quality over quantity every time. Surely you have time for a 3 minute video today?

[youtube http://www.youtube.com/watch?v=58-k8TcphrY&w=560&h=315]

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Dr. John Berardi… I (Dr. Berardi) Was talking with Alwyn Cosgrove about my earlier post looking at resistance vs. aerobic training. Here’s our take (for body transformation): — weight training > aerobics — interval training > aerobics — supersets > straight sets — explosive training > controlled sets Conclusion: build your program around explosive free weight training in an interval/superset format. (Of course, you need not exclusively do this. However, this is your biggest bang-for-buck. In other words, if you could do nothing else but 3 workouts a week, this is what you should do probably choose).

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