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Entries by Carlton Cullins
Corrective Exericse for myself…
September 2012 * PVC Overhead Squats for Shoulder/Hip mobility and rhythm. * Leg Lift/Nerve Floss Stretch * Yoga Lunge with Arm Raise over head with opposite arm…stretching and breathing the Thoracic Spine into better mobility. * Inversation Table – Lay Upside down when i have time (massage Psoas & Illium and anything else i can […]
New Weekly Tipz! Movement is, at the very least, a coordinated effort. It matters what we do, how we do it and when we do it. Don’t seperate “exercise” from the way you move when you are not exercising. We should all pay attention to our movement at all times. This week i give a little simple exercise that might help the spine and hips better learn to move together in harmony, as opposed to the typical slave/master type relationship that causes much low back pain. The question is, can you move your hips without your spine sneaking along for the ride?
[youtube http://www.youtube.com/watch?v=jL-6FXmTbFc&w=560&h=315]
New Weekly Tipz! I can talk about food and exercise till i’m blue in the face, but it probably won’t do anything to change how you feel about any of it at all. That part is up to you. It can be done but it will probably require a new approach. Some might call it a paradigm shift. Call it what you want. The fact is that much can be accomplished, especially with the right “set up” beforehand.
[youtube http://www.youtube.com/watch?v=yUpq5d1ptt4&w=560&h=315]
“The Mighty Atom”, Yosselle Leib (Joseph Lewis) Greenstein
[youtube http://www.youtube.com/watch?v=ilNL0H9GdwE&w=420&h=315] “Retirement from activity promotes death” “For years the Mighty Atom had pursued these studies, and he had a voluminous knowledge of physical culture, chiropractic, food science and dietetics, chemistry, anatomy, and allied subjects, and had received a certificate as a Doctor of Naturopathy. This complemented his lifelong study of the Mosaic Dietary Code, […]
50 Shades of Gray (Cook) by B C
50 Shades of Gray (Cook) By Bret, August 14, 2012 8:05 pm Recently, I came up with a good idea. Due to the popularity of the book titled 50 Shades of Grey, I thought it would be appropriate to post a guest blog on Gray Cook titled, 50 Shades of Gray (Cook). I’ve learned […]
Warmup-Activation-Prehab-Movement Prep-Recovery, etc…whatever you wanna call it.
August 2012 Working ideas *Begin with focus on correct relaxed Diaphram Breathing while moving… Assisted Deep Squat (holding pole) to standing Hip Hinge Hamstring Stretch Side to Sides Mobility Squats (progressively deeper unassisted squats with arm extended out front and used as ‘Drivers” when they move to overhead at the top of the squat) Slow, […]
New Weekly Tipz! So it’s no secret, most people extremely dislike exercise and eating small portions of healthy foods. But why? This week is a good week to try and figure it out. Think long and hard. Answer honestly. Because if not, much time will surely be wasted. Live in the moment. Work for the future.
[youtube http://www.youtube.com/watch?v=iKNoj6kN_HI&w=560&h=315]
CRC Measurements – July 2012
GREAT SITES to USE: http://www.gain-weight-muscle-fast.com/skinfold-measurements.html http://www.gain-weight-muscle-fast.com/body-fat-calculator.html http://www.metabolicprecision.com/calculators/body-fat-calc-with-girth-working.html *All ROugh Estimates done at home with a Tanita Inner Scan Scale (2007-08) and cloth measuring tape from Walmart. *All measurents taken on right side, relaxed and during Mid Day 2: 28pm. *Previous Measurements (Spring 2012 and before): Weight = 157 lb (lowest since high school and […]
August 2012 Workout ideas…
First off, i need a rest or deload week. Just a week of fun swimming, hiking, sleeping… Use “Multiple Vector Variations” (Thomas Myers) or a variety of movement patterns coupled with a variety of tools to do this. “Circular Liquid Movement Theory” (Carlton Cullins) I like the Heavy/Light/Medium days (Friday/Sunday/Tuesday) with some “roll the dice” […]