Echoes of Kibo roger (swedish diplomat) and wife (owner of Zara) Moshi Town and other female named town close to Kili Lady died, agressive germans and big tent for drinking coke after hikes, watermellons, pine trees and Monkeys crazy car ride to mountain, Arusha National Park, Ramadan singing at night morning swim, breakfast and dinner […]
2013 Top Favorites in Order Deadlift. I prefer the Trap Bar DL. Kettlebell Swing. Turkish Getup. Pullup/Chinups, all variations. I prefer to use Rings. Push Press variations. My favorite is Single arm DB ground clean to press. Or BB Pushup Press. Pushup variations. My favorite is the Hindu/Divebomb. Single Leg Squats. My favorite is Ring […]
Travel (day trips, long weekends, vacation) Watch a Movie (at home,” movie nights”, outside, at a theatre, Paramount, Traveling Road Show, etc) Go see a Play, Musical, Comedian or other various random performance art Canoe, Kayak, Stand up Surfboard (daytime or night) Education (Take an Informal Class or Seminar, learn something new, Instructional DVD or […]
Alpine Workout – July 6-8 2012 (Travel Workout) Friday – Hiked 4 hours Saturday – Warmed up with Steve Maxwell KB (35LB) warmup… 1 round each! ROund the Bodys Goblet Squats SLDL Light Swings Overhead Carry walks Dive Bomb Pushups Focused BREATHING Deep Wide Squat to SA KB Press (10 Each side) SA Swing to […]
[youtube http://www.youtube.com/watch?v=VIt0Nyvrr2k&w=420&h=315]
[youtube http://www.youtube.com/watch?v=D2PAKLnjg80&w=560&h=315]
Winter 2012/2013 Mike Boyle on PlyoBox Jumping, “If you have either one, please put them away. In fact, unless you are training some great athletes, put your 30 inch box away too. I have dubbed the big plyo boxes “Idiot Boxes”. Idiot boxes are jumped on by young men ( it is always young men) […]
June 2012 Think about SQUATTING once a week, and DEADLIFTING on my other two training days. TRAP BAR DL on day 1 (after the most days off), SQUAT or LUNGE on day 2, SL DL on day 3. Vary the intensity from day to day AND week to week. Listen to the body first before […]