Telling it Like it Is Most people treat their pets and cars better than they do themselves. while working jobs they hate because they make more money than if they worked a job they liked. making themselves completely miserable. while making everyone else around them, miserable. then drinkin and eating themselves into oblivion while watching […]
This week I have heard more excuses as to why people are not losing fat than I have ever heard in my life. I have literally heard people tell their trainers – “I am following the nutrition program exactly, but instead of an egg white omelet for breakfast, I have a muffin and a latte”. […]
To the Management of 24HourFitness: I write this letter with appreciation and affection and give my highest recommendation to my personal trainer, Carlton Cullins. He literally gave me my life back and for that he has my deepest gratitude. During the course of the past year that he trained me he made the training fun, […]
Here’s a fairly descent link on “Interval Training” for those interested… interval training has been proven to be more beneficial as a cardio stimulus than the typical boring, “Long Slow Cardio” seen in most Gyms. Most interval workouts can be done in 10-20 minutes. Also check out the new book Cardio Strength Training by Robert […]
most people treat their pets and cars better than they do themselves. while working jobs they hate because they make more money than if they worked a job they liked. making themselves completely miserable. while making everyone else around them, miserable. then drinkin and eating themselves into oblivion while watching tv. you’d think slavery was […]