Thoracic spine flexibility exercises: how two rowers used thoracic spine flexibility exercises to relieve pain and continue competing These two case studies show how rowers can keep their thoracic spine flexible Most of us know how demanding the sport of rowing can be. Crawling out of bed at 4am for a sleepy two-hour row on […]
Truly one of my favorite lil’ thangz to do for a quick smile (and maybe cuz i was born in Shreveport, Louisiana) a lil’ sumthin that helps renew & assure me that “everthang gonna be alright”: Call the Louisiana ‘Suppa-Hot-Line’ for your daily southern inspiration! I promise you won’t be disappointed! (318) 681-4564 🙂
1. Don’t sweat the small sh*t.2. Find humor in EVERYTHING, particularly the small things. Laugh everyday. Then when that’s done, do it again.3. In life, try to find some kind of balance with it all…between the many peaks and valleys… everything in moderation.4. Try to have purpose for the things you do. Don’t just do […]
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Dr. Oz’s 25 Health Tips for MEN to Swear By My patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr. Oz Show, I’ve seen that once people are emotionally involved, change happens quickly, especially if they feel that their behavior is letting […]