Blog - Carlton Cullins

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July 25, 2018/by Carlton Cullins

Time & Energy: the most valuable resources. Do not waste.

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April 13, 2018/by Carlton Cullins

“What exercise would you recommend if I only have time to do ONE exercise?” (Video below from my Instagram page)

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March 22, 2018/by Carlton Cullins

When it comes to Health and/or Fitness, many of us seek the quick fix. These are called short-term solutions. Typically, these are best reserved for emergencies. These days, this is now the norm. Some call it “hacking”. I’m all for shortcuts but only when appropriate. If there’s one thing i know, you CANNOT shortcut health. If you really want to see for yourself, knock yourself out. I’m just trying to save you the trouble. Also know, i can’t recommend it. Besides it being unhealthy, it can also waste valuable time, time that we will never get back. Why spend a lifetime continually chasing the same things? Instead, i recommend finding focus, balance, and simplicity. Below is a video i did yesterday. I did it in one take. I talk about 10 principles that i think are very important, essential and the fundamentals of most everything. Wanna lose some body fat? Gain some muscle? Be healthier? Live longer? Increase your athletic or job performance? Most everyone wants these things. I recommend taking the high road. Life is short but it’s just long enough to benefit from doing a few things well and with consistency.

This video is the second phase of my Foundations series. The…

February 5, 2018/by Carlton Cullins

“Uphill-Walking for Cardio” 1/28/18 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-Austin,Tx

As a working personal trainer of almost 15 years, and an avid…

January 28, 2018/by Carlton Cullins

Carlton’s basic “A.M. Flow” to mobilize the spine and the 4 knots (both shoulder sockets+both hip sockets). Lastly, breathing deeply & rhythmically throughout is most important. Breathe in through the nose and out through pursed lips.

October 25, 2017/by Carlton Cullins