Blog - Carlton Cullins

ON this week’s tipz, i attempt to sum up my talk on intensity…giving ways to gauge intensity by learning to listen to your own body…and by using a heart rate monitor. i also talk about the Karvonen Formula, which is used to estimate percentages of your own heart-rate maximum…check it out! or not. 🙂

[youtube=http://www.youtube.com/watch?v=cEdAt-osPz0]

May 19, 2010/by Carlton Cullins

Recommended Book: The Trigger Point Therapy Workbook by Clair Davies

One of the best books you'll ever buy..."The Trigger Point Therapy…

May 18, 2010/by Carlton Cullins

Carlton’s Weekly Tipz May 11 2010. “Intensity is the Key”

[youtube=http://www.youtube.com/watch?v=MFkKbqhZZ3A]

May 11, 2010/by Carlton Cullins

Introduction to My Website…

[youtube=http://www.youtube.com/watch?v=8_y8fEwyCyQ]

May 4, 2010/by Carlton Cullins

Carlton Cullins Blue Sky Strongbox Weekly Tipz May 3 2010 “Should i do Cardio before or after Strength Training?”

[youtube=http://www.youtube.com/watch?v=Kw2NwqBcd8A]

May 4, 2010/by Carlton Cullins

Carlton’s Big Picture Show Weekly Video Tipz for April 11 2010

http://www.youtube.com/watch?v=0LWE8_1MUUA

April 12, 2010/by Carlton Cullins