Body Weight Exercises Archives - Page 2 of 2 - Carlton Cullins

New Weekly Tipz! Ever wonder what stretches you should do before you start moving around too much? Do you find it hard to do all the stretches you think you should be doing before exercise? Well, I have an answer. I call it the “Carlton Stretch”. But you can call it whatever you want. Like Nike said, Just do it.

Body Weight Exercises, Corrective Exercise & Strategies, Flexibility & Mobility Training, Flexibility Training, Foam Rolling/Soft Tissue Work, Frequently Asked Questions, Full-Body Exercises, Health, Injuries, Intro to Exercise, Overall Health, Posture, Tellin' it Like it is, Training Philosophy, Warm-Ups

[youtube http://www.youtube.com/watch?v=rdG-GdlIfjo&w=560&h=315]

August 31, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Movement is, at the very least, a coordinated effort. It matters what we do, how we do it and when we do it. Don’t seperate “exercise” from the way you move when you are not exercising. We should all pay attention to our movement at all times. This week i give a little simple exercise that might help the spine and hips better learn to move together in harmony, as opposed to the typical slave/master type relationship that causes much low back pain. The question is, can you move your hips without your spine sneaking along for the ride?

Body Weight Exercises, Compensation Patterns, Core Exercises, Corrective Exercise, Corrective Exercise & Strategies, Form, Intro to Exercise, Opening Monologue, Posture, Warm-Ups

[youtube http://www.youtube.com/watch?v=jL-6FXmTbFc&w=560&h=315]

August 19, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz Show! This week is Part 2 from last week. Last week demonstrated a few full body exercises so that’d you’d have an idea of what i mean when i say “never sit down to exercise”. This week i show a few more examples. But just know that there are many. This is only intended to simply give you a few ideas. Next week i will demonstrate a sample workout, done in real time. This week just focus on the idea of “variety”. Get up. Stand up. Move.

Bi-Lateral Exercises, Body Weight Exercises, Exercise Clips, Exercise Equipment, Exercise Variables, Exercising with Tubing Bands, Exercising with Weird Stuff, Form, Frequently Asked Questions, Full-Body Exercises, Multi-Exercise Routines, Strength Training, Training Philosophy, Uni-Lateral Exercises

[youtube=http://www.youtube.com/watch?v=YbKq6MICNCA]

February 13, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz (repost)! This week is part 1 of 2 (or 3). I just wanted to show some of you what “full body” movements look like. Just to get you thinking. There will be more next week and a workout video the week after next. This video today is NOT a workout or a prescription. It’s just me showing a bunch of progressions of movement. Some are easy, some are a bit harder. The idea is to not sit down to do exercise…stand up!

Body Weight Exercises, Exercise Clips, Exercise Variables, Exercising with Weird Stuff, Foam Rolling/Soft Tissue Work, Form, Frequently Asked Questions, Full-Body Exercises, Intro to Exercise, Multi-Exercise Routines, Training Philosophy, Uni-Lateral Exercises, Upper-Body Exercises, Warm-Ups

[youtube=http://www.youtube.com/watch?v=MxhCtuMo1eA&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

February 12, 2012/0 Comments/by Carlton Cullins

Finally, a new Weekly Tipz Video! THis week i talk about goal setting and not getting overwhelmed with it all! THis year i’m gonna try to keep the videos much shorter. I want to help as many people as i can. I know time is big issue. Pass the word. Write me if you have any questions. I want everyone to have good year, and nothing makes year better than being healthy! Check it out or not… :)

Body Weight Exercises, Cardio Training, Cardio/Heart Health/HR Monitoring, Interval Training, Opening Monologue

[youtube=http://www.youtube.com/watch?v=82-03e9LXYk]

January 17, 2011/0 Comments/by Carlton Cullins

Carlton Cullins’ Weekly Life Fitness & Nutrition Tipz: Christmas 2009

Body Weight Exercises, Exercising with Tubing Bands, Exercising with Weird Stuff, Full-Body Exercises, Funny Sh*t - haha, Multi-Exercise Routines, Overall Health

December 25, 2009/0 Comments/by Carlton Cullins

Carlton’s Life Fitness & Nutrition Tipz: Dec 7 2009 …This week is a 10 Minute Exercise Routine for the Busy Holidayz!

Bi-Lateral Exercises, Body Weight Exercises, Core Exercises, Exercise Clips, Full-Body Exercises, Knee-Dominant Exercises, Leg Exercises, Multi-Exercise Routines, Pulling Exercises

December 7, 2009/0 Comments/by Carlton Cullins

6. BSSB eXercises – "Bicep Curl & Tricep Press SUPERSET Variationz"

Arm Exercises, Bi-Lateral Exercises, Bicep Exercises, Body Weight Exercises, Exercise Clips, Exercising with Tubing Bands, Multi-Exercise Routines, Tricep Exercises

November 20, 2009/0 Comments/by Carlton Cullins

1. BSSB eXercises – "The Plank"

Body Weight Exercises, Core Exercises, Exercise Clips, Full-Body Exercises, Stability Ball Exercises

November 20, 2009/0 Comments/by Carlton Cullins