Corrective Exercise & Strategies Archives - Carlton Cullins

How to Make ANy Exercise More Difficult

Body Weight Exercises, Corrective Exercise, Corrective Exercise & Strategies, Exercise Clips, Exercise Variables, Frequently Asked Questions, Full-Body Exercises, Habits, Instagram Posts, Motivation, Multi-Exercise Routines, Opening Monologue, Plyometrics, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy

https://www.instagram.com/p/B4ukn_qFLpp/

November 15, 2019/0 Comments/by Carlton Cullins

https://www.instagram.com/p/B2CG-Zblokj/

September 11, 2019/0 Comments/by Carlton Cullins

https://www.instagram.com/p/B16gSj0l6_c/

September 11, 2019/0 Comments/by Carlton Cullins

…more thoughts on Resting Heart Rate & Heart Rate Zone training

Corrective Exercise & Strategies, Exercise Variables, Exercising with Weird Stuff, Form, FOUNDATIONS SERIES, Frequently Asked Questions, Habits, Health, Instagram Posts, Interval Training, Intro to Exercise, Lists, Opening Monologue, Overall Health, Rest & Recovery, Things that make ya go Hmm...

https://www.instagram.com/p/B06BIgQlaNr/

September 7, 2019/0 Comments/by Carlton Cullins

Balance Tension & Relaxation!

Corrective Exercise, Corrective Exercise & Strategies, Flexibility & Mobility Training, Frequently Asked Questions, Habits, Health, Instagram Posts, Opening Monologue

https://www.instagram.com/p/BuBy5TGFBXP/

March 1, 2019/0 Comments/by Carlton Cullins

Strength Training in Space

Corrective Exercise, Corrective Exercise & Strategies, Equipment - Fitness, Exercising with Weird Stuff, Full-Body Exercises, Health, Inspiration, Instagram Posts, Opening Monologue, Overall Health, Posture, Strength Training, TESTIMONIALS, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy

https://www.instagram.com/p/BtTn4HOFwGt/

February 6, 2019/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Tips! “No pain, no gain” has always had limitations. You don’t have to be in constant pain to make progress. This week i talk briefly about soreness due to exercise. Some soreness is normal, unavoidable and typical ok. Some is not. Normal soreness should be infrequent and bi-lateral. In other words, if one arm or leg is sore, the other side should be equally sore. This kind of soreness is mostly due to microscopic tears in the muscles, which sounds bad but is actual very normal, due to them having to work against incoming resistance. But there are other kinds of soreness, which affects areas in a way that is not productive and may even be harmful. They may even seem similar to the good kind but are more intense and shouldn’t be frequent, or chronic. Don’t seek out soreness. Instead, gradually disrupt your homeostasis. Too much damage done too often is to be avoided. “Stimulate, don’t annihilate”. Progress can be made without killing yourself in the gym. So my questions is always this, When is it really ok to be really sore on a regular basis? The answer is, it’s not ok. Say what you want, do what you will but trust me, being sore on a regular basis, to the point of altering the way you were meant to move, is almost always gonna be wrong, especially if done intentially.

Advice for New Trainers, Corrective Exercise & Strategies, Etc..., Foam Rolling/Soft Tissue Work, Form, Frequently Asked Questions, Habits, Health, Injuries, Intro to Exercise, LIFE, Myths, Opening Monologue, Overall Health, Randomness, Rest & Recovery, STRESS, Tellin' it Like it is, Training Philosophy

[youtube https://www.youtube.com/watch?v=JNttjnriiCM&w=560&h=315]

February 6, 2017/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Video Tipz! This week I demonstrate and describe a short and simple exercise routine that can be done anywhere by most anyone, with very little equipment. Don’t be put off by the fact that it might only take 10 minutes to do the entire workout. Don’t be put off by the fact there are only 3 exercises. I’m not going to go into great detail on this today, but just know that exercise need not be long or include lots of exercises to be effective. All 3 of these exercises will help improve the three big areas that constantly need our attention: Stretching, Strength & Stamina. Do you need to lose body fat? Then focus most of your precious energy on eating better and food prep, sleeping well and managing your stress. Most of us don’t need to exercise hours on end. But yes, we should move every day and eventually work towards 2-3 days of simple strength training each week. There will be much more on all of this in the coming year. In the meanwhile, get to work. Ask for help if you need it. You are in control.

Active Rest/Supersets/Circuit Training, Body Weight Exercises, BREATHING/Heart & Lungs/Cardio, Cardio Training, Corrective Exercise & Strategies, Exercise Clips, Exercise Variables, Exercising with Weird Stuff, Fat Loss, Fitness, Flexibility & Mobility Training, Flexibility Training, FOUNDATIONS SERIES, Frequently Asked Questions, Full-Body Exercises, Habits, Intro to Exercise, Multi-Exercise Routines, Overall Health, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy, Uni-Lateral Exercises

[youtube https://www.youtube.com/watch?v=xsFLr__bMUU&w=560&h=315]

January 9, 2017/0 Comments/by Carlton Cullins

New Health & Fitness Tipz! This week I talk about avoiding injuries when trying to do things we may not yet be ready for. Sounds obvious I know, but trust me it’s not. We all have things we are good at as well as things we need to work on. Unfortunately, especially in group settings, it’s very popular now to throw body awareness and form out the window in the name of competition or a challenge. This is one sure way to get hurt. We must be smarter than that. As a bonus, near the end I demonstrate some “finesse” progressions/alternatives to burpees.

Corrective Exercise & Strategies, Exercise Variables, Form, Frequently Asked Questions, Full-Body Exercises, Habits, Injuries, Intro to Exercise, Overall Health, Things that make ya go Hmm..., Training Philosophy

[youtube https://www.youtube.com/watch?v=WGHG-tzF_JE&w=560&h=315]

February 17, 2016/0 Comments/by Carlton Cullins

Workout that only requires a Shoe (Turkish Getup – Part 1 ) – Time Warner News’ ACTIVE NOW

Balance - Proprioception, Body Weight Exercises, Core Exercises, Corrective Exercise, Corrective Exercise & Strategies, Exercising with Weird Stuff, Flexibility & Mobility Training, Form, Full-Body Exercises, Funny Sh*t - haha, Hands & Feet, Intro to Exercise, Posture, Strength Training, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy

Time Warner News’ (Austin) “Active Now” spot showed me a little love last week. Here, I do my best to demonstrate the main first move of the Turkish Getup using a shoe. It’s like a sit-up but much much more.

http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html

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http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html

December 3, 2015/0 Comments/by Carlton Cullins