Corrective Exercise Archives - Page 2 of 2 - Carlton Cullins

New Weekly Health/Fitness Tipz! This week i want to remind all of you how important it is to be (relatively) flexible, in life and with our bodies, as well as maintain healthy joints. Even if we don’t exercise regularly, it’s still important to have some range of motion. Nothing can make us feel “old” quite like not being able to bend down, reach overhead or get up & down off the ground. Today i will show you a simple little routine i do to help with all this. It requires no equipment. It takes less than 5 minutes. You can do it anywhere. It might look like yoga to some, but i won’t say that it is. It’s just movement to me. Call it whatever you want. Just do it. Work slowly towards doing this every day, even if you do nothing else. Don’t let them gods of wither take your youthfulness away…

Body Weight Exercises, Corrective Exercise, Corrective Exercise & Strategies, Exercise Clips, Flexibility & Mobility Training, Flexibility Training, Form, Full-Body Exercises, Intro to Exercise, Overall Health, Posture, Training Philosophy, Warm-Ups

[youtube http://www.youtube.com/watch?v=IjAMkqw6xvc&w=560&h=315]

February 13, 2014/0 Comments/by Carlton Cullins

New Weekly Tipz! Today i offer a simple & cheap suggestion (around 10$ on Amazon) that might help with acute back pain for all you out there that have to sit down all day long at your jobs… it’s worth a try. Back pain left unchecked can be debilitating, not to mention expensive. This video is under 3 minutes. You have time :)

Back Exercises/Spine Articles, Core Exercises, Corrective Exercise, Corrective Exercise & Strategies, Exercising with Weird Stuff, Frequently Asked Questions, Gift Ideas, Habits, Misc, Overall Health, Posture, Spine Health/Chiropractic

[youtube=http://www.youtube.com/watch?v=-S-T3KKMTxE&w=560&h=315]

January 21, 2014/0 Comments/by Carlton Cullins

New Weekly Tipz! Yes it’s true, there are a million exercises. I could show you any number of them. But instead, today, i am suggesting just one. One to add to your current collection. It’s simple, but it does a lot of things all at once. O f course, there’s nothing necessarily magical about any one exercise… unless you make it that way. There’s no need to do a bunch of exercises if you really focus your mind and body on just a few. Quality over quantity every time. Surely you have time for a 3 minute video today?

Arm Exercises, Balance - Proprioception, Bicep Exercises, Core Exercises, Corrective Exercise, Exercise Clips, Form, Full-Body Exercises, Posture, Randomness, Shoulder Exercises, Strength Training, Uni-Lateral Exercises

[youtube http://www.youtube.com/watch?v=58-k8TcphrY&w=560&h=315]

December 17, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Movement is, at the very least, a coordinated effort. It matters what we do, how we do it and when we do it. Don’t seperate “exercise” from the way you move when you are not exercising. We should all pay attention to our movement at all times. This week i give a little simple exercise that might help the spine and hips better learn to move together in harmony, as opposed to the typical slave/master type relationship that causes much low back pain. The question is, can you move your hips without your spine sneaking along for the ride?

Body Weight Exercises, Compensation Patterns, Core Exercises, Corrective Exercise, Corrective Exercise & Strategies, Form, Intro to Exercise, Opening Monologue, Posture, Warm-Ups

[youtube http://www.youtube.com/watch?v=jL-6FXmTbFc&w=560&h=315]

August 19, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! I can talk about food and exercise till i’m blue in the face, but it probably won’t do anything to change how you feel about any of it at all. That part is up to you. It can be done but it will probably require a new approach. Some might call it a paradigm shift. Call it what you want. The fact is that much can be accomplished, especially with the right “set up” beforehand.

Compensation Patterns, Core Exercises, Corrective Exercise, Corrective Exercise & Strategies, Flexibility & Mobility Training, Form, FOUNDATIONS SERIES, Intro to Exercise, Posture, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Warm-Ups

[youtube http://www.youtube.com/watch?v=yUpq5d1ptt4&w=560&h=315]

August 19, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Ok, this week is for all y’all out there who sit all day at your jobs. I will give you 3 simple suggestions of quick things you ought to do throughout your workday. It doesn’t have to be complicated. You just have to do them. Because sitting all day at your job might be good for your economics but make no mistake, it is killing you softly. But you CAN do something about that. Hint Hint, Nudge Nudge. Do Work! Start today.

Corrective Exercise, Corrective Exercise & Strategies, Form, Habits, Health, Hydration-WATER!, Intro to Exercise, Misc, Overall Health, Posture, Randomness, Tellin' it Like it is, Things that make ya go Hmm...

[youtube http://www.youtube.com/watch?v=bCKyUsm6bZc&w=560&h=315]

June 25, 2012/0 Comments/by Carlton Cullins

The late Dr. Vladimir Janda’s Tonic & Phasic Muscle Reference Chart

Charts/Graphs, Corrective Exercise, Corrective Exercise & Strategies, Flexibility Training, Medical Concerns, Opening Monologue, Overall Health, Posture, Things that make ya go Hmm...

March 17, 2011/0 Comments/by Carlton Cullins