Diet Archives - Page 2 of 3 - Carlton Cullins

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August 31, 2019/0 Comments/by Carlton Cullins

How to Get more Veggies & Fruits in your daily life…

Diet, Frequently Asked Questions, Goals, Habits, Health, Instagram Posts, Intro to Exercise, LIFE, Nutrition, Opening Monologue, Overall Health, Personal Sh*t, Randomness, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy

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March 29, 2019/0 Comments/by Carlton Cullins

Priorities during Disruptions: Travel, Vacation, Holidays, Company in town…

Diet, Fat Loss, FOOD, Habits, Holiday Eating, Instagram Posts, Intro to Exercise, LIFE, Motivation, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

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December 5, 2018/0 Comments/by Carlton Cullins

Food for thought…

Diet, FOOD, Frequently Asked Questions, Habits, Health, Instagram Posts, LIFE, Metabolism, Nutrition, Opening Monologue, Overall Health

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November 15, 2018/0 Comments/by Carlton Cullins

Quick Thoughts on Fat-Loss+ Calories

Diet, Instagram Posts, Opening Monologue

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September 7, 2018/0 Comments/by Carlton Cullins

New Health & Fitness Tips! So i’m doing a Free Video Series on what i consider to be the Essential Elements of Health & Fitness. Until the end of the year, my plan is to release one new video each week covering a fairly wide range of information, doing my best to limit most of the main points to 3 things. Tune in. These videos are free. I’m doing these to help. I know more than anyone how confusing and frustrating diet and exercise stuff is. I’ve worked professionally as a Personal trainer for well over a decade. My hope is to clear up some of the confusion. Take notes, ask questions. I’m always here to help…

Diet, Fat Loss, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, LIFE, Misc, Motivation, Myths, Opening Monologue, Overall Health, Rest & Recovery, Screening, Tellin' it Like it is, Training Philosophy

September 26, 2017/0 Comments/by Carlton Cullins

“Refocus after Time Off” 8/28/17 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

Diet, Fat Loss, Fitness, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Holiday Eating, Inspiration, Intro to Exercise, LIFE, Motivation, Opening Monologue, Overall Health, Tellin' it Like it is, Training Philosophy

August 30, 2017/0 Comments/by Carlton Cullins

New Health & Fitness Tips! This week I want to talk about a common occurrence, the obsession of counting calories. Things such as how many calories we eat and drink, how many calories we burn while exercising or meeting our daily step quotas. I’ve been there. Many of us have. Some of us, for medical reasons, may always need to count such numbers. And that’s ok. Health is most important. I’m talking more about vanity, which is also important to many people. It’s not that I think counting calories is completely pointless for making improvements in body composition, it’s more to do with the disregard for everything else that often accompanies. Common sense things like quality of sleep, reduction in stress, quality of food, quality of exercise and how each of these can make or break the hormone balance that controls everything you’re probably wanting to do. For those that may be in the middle of your own battle with calories, remember this important detail. Counting calories is not a long term solution. Do the right things most of the time and eventually you shouldn’t have to worry so much about all the numbers.

Diet, FOUNDATIONS SERIES, Goals, Habits, Inspiration, Intro to Exercise, Motivation, Nutrition, Overall Health, Tellin' it Like it is, Training Philosophy

[youtube https://www.youtube.com/watch?v=jsymUkO0p10&w=560&h=315]

January 24, 2017/0 Comments/by Carlton Cullins

New Monthly Tipz! I’m back but instead of weekly, it’s proably gonna be more like monthly.This time i talk about a simple strategy for the holiday season. Why you ask? Because like it or not, too many people are gonna be fatter by the end of this year. Let’s not do that. You know, to be honest, there’s no secret or magic trick to any of it. It just comes down to a mindset, a simple plan and some stick-to-it-ness. Exercise can help but not more than focusing on nutrition during the next couple of months. Watch the video. Figure out your plan. Follow through. See you soon. Sorry it’s been a while… – Carlton

Diet, Fat Loss, FOOD, Frequently Asked Questions, Goals, Habits, Holiday Eating, LIFE, Myths, Nutrition, Overall Health

[youtube https://www.youtube.com/watch?v=63k0xDsME-o&w=560&h=315]

October 6, 2014/0 Comments/by Carlton Cullins

New Weekly Tipz! How bout a recap on the most important obstacle to conquer when working towards any goal(s): The truth. Do not avoid the truth. It’s best to just swallow bitter pills right from the start. The more i work with people the more i see clearly…do whatever it is that you know you should be doing but aren’t and most likely things will improve. And if you don’t know what they are, it’s ok, help is available. All you have to do is seek it out.

Diet, Fat Loss, Fitness, FOOD, Frequently Asked Questions, Goals, Habits, Health, Inspiration, Intro to Exercise, LIFE, Motivation, Opening Monologue, Overall Health, Randomness, Tellin' it Like it is, Training Philosophy

[youtube=http://www.youtube.com/watch?v=j0uEgV7hFb4&w=560&h=315]

July 29, 2013/0 Comments/by Carlton Cullins