New Weekly Tipz Show! This week is Part 2 from last week. Last week demonstrated a few full body exercises so that’d you’d have an idea of what i mean when i say “never sit down to exercise”. This week i show a few more examples. But just know that there are many. This is only intended to simply give you a few ideas. Next week i will demonstrate a sample workout, done in real time. This week just focus on the idea of “variety”. Get up. Stand up. Move.

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[youtube=http://www.youtube.com/watch?v=YbKq6MICNCA]

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New Weekly Tipz Video…this week i talk a lil bout buying used equipment, mainly barbells-dumbbells-weights. i always think it’s a good idea to look for used equipment before buying brand new shiney equipment. check it out or not! :)

[youtube=http://www.youtube.com/watch?v=rcKNrV-2ook]

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New Blue Sky Strongbox Weekly Tipz Vid…this week i talk briefly about Thanksgiving/Ceremonial eating, things that i like about Weight Watchers, asking for a Heart Rate Monitor for Xmas and utilizing what’s called “Active Rest”…which simply means that you DON’T rest between exercises, instead you do another exercise…, stretch, core work, etc to make the most of your workout time. Check it out, or not :)

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[youtube=http://www.youtube.com/watch?v=tWy222igxEc]

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New Weekly Tipz Video Posted… this week i talk briefly about why i prefer Free Weights(BodyWeight Exercises, Resistance Bands, etc) over Weight Machines at commercial gyms. It’s mostly a matter of preference and opinion. But then again, maybe not. I personally feel that most people get more out of exercises when they have to use their entire body to perform a movement, rather than isolating muscles, while sitting down on a machine. Check it out, or not :)

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[youtube=http://www.youtube.com/watch?v=fAJJnR8BnCo]

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Carlton’s Weekly Life Fitness & Nutrition Tipz: Dec 14 2009

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Carlton’s Weekly Life Fitness & Nutrition Tipz: Nov 23 2009 ThanksGiving Week!

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