Fat Loss Archives - Page 2 of 5 - Carlton Cullins

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September 1, 2019/0 Comments/by Carlton Cullins

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August 31, 2019/0 Comments/by Carlton Cullins

Fastest way to get FAT?

Fat Loss, FOOD, Frequently Asked Questions, Funny Sh*t - haha, Inspiration, Instagram Posts, LIFE, Metabolism, Motivation, Myths, Nutrition, Opening Monologue, Overall Health, Quotes and Ideas, Randomness, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

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August 21, 2019/0 Comments/by Carlton Cullins

Gravitate towards all things that are sustainable…

Beautiful Thingz, Fat Loss, FOUNDATIONS SERIES, Frequently Asked Questions, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Motivation, Myths, Opening Monologue, Overall Health, Quotes and Ideas, Randomness, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

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March 1, 2019/0 Comments/by Carlton Cullins

Priorities during Disruptions: Travel, Vacation, Holidays, Company in town…

Diet, Fat Loss, FOOD, Habits, Holiday Eating, Instagram Posts, Intro to Exercise, LIFE, Motivation, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

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December 5, 2018/0 Comments/by Carlton Cullins

Fast & Furious Fat-loss Fundamentals…

Fat Loss, FOUNDATIONS SERIES, Frequently Asked Questions, Habits, Instagram Posts, Intro to Exercise, Opening Monologue

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August 28, 2018/0 Comments/by Carlton Cullins

New Health & Fitness Tips! So i’m doing a Free Video Series on what i consider to be the Essential Elements of Health & Fitness. Until the end of the year, my plan is to release one new video each week covering a fairly wide range of information, doing my best to limit most of the main points to 3 things. Tune in. These videos are free. I’m doing these to help. I know more than anyone how confusing and frustrating diet and exercise stuff is. I’ve worked professionally as a Personal trainer for well over a decade. My hope is to clear up some of the confusion. Take notes, ask questions. I’m always here to help…

Diet, Fat Loss, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, LIFE, Misc, Motivation, Myths, Opening Monologue, Overall Health, Rest & Recovery, Screening, Tellin' it Like it is, Training Philosophy

September 26, 2017/0 Comments/by Carlton Cullins

“Refocus after Time Off” 8/28/17 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

Diet, Fat Loss, Fitness, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Holiday Eating, Inspiration, Intro to Exercise, LIFE, Motivation, Opening Monologue, Overall Health, Tellin' it Like it is, Training Philosophy

August 30, 2017/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Video Tipz! This week I demonstrate and describe a short and simple exercise routine that can be done anywhere by most anyone, with very little equipment. Don’t be put off by the fact that it might only take 10 minutes to do the entire workout. Don’t be put off by the fact there are only 3 exercises. I’m not going to go into great detail on this today, but just know that exercise need not be long or include lots of exercises to be effective. All 3 of these exercises will help improve the three big areas that constantly need our attention: Stretching, Strength & Stamina. Do you need to lose body fat? Then focus most of your precious energy on eating better and food prep, sleeping well and managing your stress. Most of us don’t need to exercise hours on end. But yes, we should move every day and eventually work towards 2-3 days of simple strength training each week. There will be much more on all of this in the coming year. In the meanwhile, get to work. Ask for help if you need it. You are in control.

Active Rest/Supersets/Circuit Training, Body Weight Exercises, BREATHING/Heart & Lungs/Cardio, Cardio Training, Corrective Exercise & Strategies, Exercise Clips, Exercise Variables, Exercising with Weird Stuff, Fat Loss, Fitness, Flexibility & Mobility Training, Flexibility Training, FOUNDATIONS SERIES, Frequently Asked Questions, Full-Body Exercises, Habits, Intro to Exercise, Multi-Exercise Routines, Overall Health, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy, Uni-Lateral Exercises

[youtube https://www.youtube.com/watch?v=xsFLr__bMUU&w=560&h=315]

January 9, 2017/0 Comments/by Carlton Cullins

“Guilt Free & Moderation” 12/19/16 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

Fat Loss, Inspiration, Intro to Exercise, LIFE, Motivation

[youtube https://www.youtube.com/watch?v=aN-dHOXo3G0&w=560&h=315]

December 19, 2016/0 Comments/by Carlton Cullins