New Weekly Tipz! This week i talk about BMI – Body Fat – Obesity and a few other things. The most important thing i could ever stress is the importance of leaning to love yourself, as you are. Work every day on being better in all areas of your life, not just health & fitness. And always remember… everybody looks better with a smile :)

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[youtube http://www.youtube.com/watch?v=t_ySUSkdc20&w=560&h=315]

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New weekly tipz! Most of us would prefer to have less body fat on us than we do. For some of us, it may be a few pounds. For others, it may a lot more…and that’s ok. But more than likely, there is a long list of many things that will eventually need to change for this unwanted fat to magically disappear. Today i will tell you about the one “modification” that i’d recommend putting at the top of your list! It’s something simple.

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[youtube http://www.youtube.com/watch?v=aIiDk1roM1o&w=560&h=315]

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New Weekly Tipz! So this week, i wanted to talk some about sleep. It is easily one of the most underappreciated things we will ever do. Honestly, i think i could go longer without food than sleep. And that’s saying a lot for me! There are s o many factors that affect our sleep but this i know, most sleep problems are simply a symptom that our lives, overall, are completely out of balance. Don’t worry, it happens to all of us. I go over some helpful tipz and a few things that have worked for me…

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[youtube http://www.youtube.com/watch?v=GmS3lXakht0&w=560&h=315]

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New Weekly Tipz! So it’s no secret, most people extremely dislike exercise and eating small portions of healthy foods. But why? This week is a good week to try and figure it out. Think long and hard. Answer honestly. Because if not, much time will surely be wasted. Live in the moment. Work for the future.

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[youtube http://www.youtube.com/watch?v=iKNoj6kN_HI&w=560&h=315]

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New Weekly Tipz! Some food for thought…literally. This week i simply show you what a typical day at the grocery store(s) looks like for me, along with a few random tips along the way. Keep in mind that i mention “smoothies” a lot during the video. I don’t recommend them for most people needing to lose a lot of body fat unless you really know what you are doing. I use smoothies before and after workouts as well as with my busy schedule. But they can be dangerous because they have a lot of calories and often taste really good. So be careful. WE ARE ALL WHAT WE EAT AND DRINK! :)

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[youtube http://www.youtube.com/watch?v=wDZ2oCFZzio&w=560&h=315]

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New Weekly Tipz! This week i talk a little about the “Cheat Day” (or maybe i use the term “Cheat Meal” instead) with regards to nutrition. There are good AND bad things about the concept. It all simply comes down to self-control. Some (few) people have it, most don’t. But lets be clear, cheating with food doesn’t get any of us any closer to our goals unless it is used to keep us from quitting all together. Thus, it should be used with extreme caution! lol

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[youtube http://www.youtube.com/watch?v=sb8uK8N32Tc&w=560&h=315]

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New Weekly Tipz! This week is a talk on METABOLISM, as simple as i can put it. It’s not a short video but i think it’s well worth listening to. Understanding the basics is essential to success. Metabolism IS the “basics” of our body and it’s many functions.

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[youtube=http://www.youtube.com/watch?v=IPRot_fqmxQ]

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New Weekly Tipz Show! This week i talk a little about why using exercise as a primary means of getting rid of body fat might not be a good idea for most people, especially folks new to exercise. Simply put, exercise mostly burns off calories (body fat) that we’ve already put in (and on) our bodies. It just makes sense to NOT to consume so many unnecessary calories in the first place. In other words, focus MOSTLY on improving nutrition if you really want to get rid of unwanted body fat. Exercise and being active are very important. You should move every day. But what you eat and drink is the biggest part of the “fat-loss” equation.

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[youtube=http://www.youtube.com/watch?feature=player_embedded&v=8yTtKAlFHf8]

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New Weekly Tipz Video! I know it’s been a while. I’ve been busy & my computer has problems digesting edits! lol. But hey, that’s ok. TOday i am back with a quick diddy bout 2 big fundamentals of fat loss that most people don’t pay enough attention to. Drinking water or beverages with 0 calories. Eating smaller portions. And doing it 90% of the time. It won’t fix everything but it’s a great place to start!

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[youtube=http://www.youtube.com/watch?v=BwNnDWmlvo4&feature=channel_video_title]

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New Weekly Tipz Video! This week i talk about the mindset needed to make “change”. In the upcoming weeks i plan to talk in more detail about the primary concepts & principles of LOSING BODY FAT. 99% of people have this goal. I wanna simplify things for everyone because it seems the industry has done everything they can to confuse the hell out of us. WHAT TO DO is not the hard part…it’s the DOING. Check it out…

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[youtube=http://www.youtube.com/watch?v=7sVOYXod_ls]

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