Flexibility & Mobility Training Archives - Carlton Cullins

STRETCH DAILY TO IMPROVE FLEXIBILITY

Flexibility & Mobility Training, Flexibility Training, Instagram Posts, Intro to Exercise, Opening Monologue, Tellin' it Like it is

https://www.instagram.com/p/CDbe7PzFrZ3/

August 7, 2020/0 Comments/by Carlton Cullins

https://www.instagram.com/p/B2CG-Zblokj/

September 11, 2019/0 Comments/by Carlton Cullins

https://www.instagram.com/p/B16gSj0l6_c/

September 11, 2019/0 Comments/by Carlton Cullins

…examples of BIG stretches

Flexibility & Mobility Training, Flexibility Training, Instagram Posts, Opening Monologue

https://www.instagram.com/p/BwKKFZClkWH/

August 19, 2019/0 Comments/by Carlton Cullins

Flexibility is essential for many reasons…

Flexibility & Mobility Training, Flexibility Training, Instagram Posts, Opening Monologue

https://www.instagram.com/p/Bv_8ev4FGb6/

August 19, 2019/0 Comments/by Carlton Cullins

Balance Tension & Relaxation!

Corrective Exercise, Corrective Exercise & Strategies, Flexibility & Mobility Training, Frequently Asked Questions, Habits, Health, Instagram Posts, Opening Monologue

https://www.instagram.com/p/BuBy5TGFBXP/

March 1, 2019/0 Comments/by Carlton Cullins

Try Hanging to get the body stretched out…

Flexibility & Mobility Training, Flexibility Training, Form, Full-Body Exercises, Hands & Feet, Health, Instagram Posts, Opening Monologue, Randomness, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise

https://www.instagram.com/p/BrNnAdel3-r/

December 13, 2018/0 Comments/by Carlton Cullins

https://www.instagram.com/p/BkiQgr_hde7/?taken-by=blue_sky_strongbox

August 3, 2018/0 Comments/by Carlton Cullins

Carlton’s basic “A.M. Flow” to mobilize the spine and the 4 knots (both shoulder sockets+both hip sockets). Lastly, breathing deeply & rhythmically throughout is most important. Breathe in through the nose and out through pursed lips.

BREATHING/Heart & Lungs/Cardio, Flexibility & Mobility Training, FOUNDATIONS SERIES, Frequently Asked Questions

October 25, 2017/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Video Tipz! This week I demonstrate and describe a short and simple exercise routine that can be done anywhere by most anyone, with very little equipment. Don’t be put off by the fact that it might only take 10 minutes to do the entire workout. Don’t be put off by the fact there are only 3 exercises. I’m not going to go into great detail on this today, but just know that exercise need not be long or include lots of exercises to be effective. All 3 of these exercises will help improve the three big areas that constantly need our attention: Stretching, Strength & Stamina. Do you need to lose body fat? Then focus most of your precious energy on eating better and food prep, sleeping well and managing your stress. Most of us don’t need to exercise hours on end. But yes, we should move every day and eventually work towards 2-3 days of simple strength training each week. There will be much more on all of this in the coming year. In the meanwhile, get to work. Ask for help if you need it. You are in control.

Active Rest/Supersets/Circuit Training, Body Weight Exercises, BREATHING/Heart & Lungs/Cardio, Cardio Training, Corrective Exercise & Strategies, Exercise Clips, Exercise Variables, Exercising with Weird Stuff, Fat Loss, Fitness, Flexibility & Mobility Training, Flexibility Training, FOUNDATIONS SERIES, Frequently Asked Questions, Full-Body Exercises, Habits, Intro to Exercise, Multi-Exercise Routines, Overall Health, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy, Uni-Lateral Exercises

[youtube https://www.youtube.com/watch?v=xsFLr__bMUU&w=560&h=315]

January 9, 2017/0 Comments/by Carlton Cullins