Form Archives - Page 2 of 4 - Carlton Cullins

Simple Fat Loss Ideas

Diet, Form, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Holiday Eating, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Nutrition, Opening Monologue, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy

https://www.instagram.com/p/Bz887KhFYKE/

September 4, 2019/0 Comments/by Carlton Cullins

Oxygen = LIFE

Exercise Variables, Form, FOUNDATIONS SERIES, Health, Instagram Posts, Intro to Exercise, LIFE, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

https://www.instagram.com/p/BzqRV8flzAQ/

September 3, 2019/0 Comments/by Carlton Cullins

Deadlift Photos

Charts/Graphs, Exercise Clips, Form, Instagram Posts, Kettlebells, Opening Monologue, Posture, Spine Health/Chiropractic, Strength Training, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy

https://www.instagram.com/p/Bxx2U_GF4yT/

August 28, 2019/0 Comments/by Carlton Cullins

Counteract Sitting with the Deadlift

Beautiful Thingz, Bi-Lateral Exercises, Compensation Patterns, Exercise Clips, Form, Habits, Instagram Posts, Kettlebells, LIFE, Lower-Body Exercises, Motivation, Opening Monologue, Overall Health, Posture, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy

https://www.instagram.com/p/Bxsc8aaldyr/

August 28, 2019/0 Comments/by Carlton Cullins

Try Hanging to get the body stretched out…

Flexibility & Mobility Training, Flexibility Training, Form, Full-Body Exercises, Hands & Feet, Health, Instagram Posts, Opening Monologue, Randomness, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise

https://www.instagram.com/p/BrNnAdel3-r/

December 13, 2018/0 Comments/by Carlton Cullins

You must SQUAT every time you exercise.

Form, Frequently Asked Questions, Instagram Posts, Intro to Exercise, Lower-Body Exercises, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

https://www.instagram.com/p/BmJ1az2BYVr/?taken-by=blue_sky_strongbox

August 8, 2018/0 Comments/by Carlton Cullins

https://www.instagram.com/p/BkiQgr_hde7/?taken-by=blue_sky_strongbox

August 3, 2018/0 Comments/by Carlton Cullins

Form, Frequently Asked Questions, Instagram Posts, Kettlebells, Opening Monologue

https://www.instagram.com/p/Biy_seuBK20/?taken-by=blue_sky_strongbox

July 25, 2018/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Tips! “No pain, no gain” has always had limitations. You don’t have to be in constant pain to make progress. This week i talk briefly about soreness due to exercise. Some soreness is normal, unavoidable and typical ok. Some is not. Normal soreness should be infrequent and bi-lateral. In other words, if one arm or leg is sore, the other side should be equally sore. This kind of soreness is mostly due to microscopic tears in the muscles, which sounds bad but is actual very normal, due to them having to work against incoming resistance. But there are other kinds of soreness, which affects areas in a way that is not productive and may even be harmful. They may even seem similar to the good kind but are more intense and shouldn’t be frequent, or chronic. Don’t seek out soreness. Instead, gradually disrupt your homeostasis. Too much damage done too often is to be avoided. “Stimulate, don’t annihilate”. Progress can be made without killing yourself in the gym. So my questions is always this, When is it really ok to be really sore on a regular basis? The answer is, it’s not ok. Say what you want, do what you will but trust me, being sore on a regular basis, to the point of altering the way you were meant to move, is almost always gonna be wrong, especially if done intentially.

Advice for New Trainers, Corrective Exercise & Strategies, Etc..., Foam Rolling/Soft Tissue Work, Form, Frequently Asked Questions, Habits, Health, Injuries, Intro to Exercise, LIFE, Myths, Opening Monologue, Overall Health, Randomness, Rest & Recovery, STRESS, Tellin' it Like it is, Training Philosophy

[youtube https://www.youtube.com/watch?v=JNttjnriiCM&w=560&h=315]

February 6, 2017/0 Comments/by Carlton Cullins

New Health & Fitness Tipz! This week I talk about avoiding injuries when trying to do things we may not yet be ready for. Sounds obvious I know, but trust me it’s not. We all have things we are good at as well as things we need to work on. Unfortunately, especially in group settings, it’s very popular now to throw body awareness and form out the window in the name of competition or a challenge. This is one sure way to get hurt. We must be smarter than that. As a bonus, near the end I demonstrate some “finesse” progressions/alternatives to burpees.

Corrective Exercise & Strategies, Exercise Variables, Form, Frequently Asked Questions, Full-Body Exercises, Habits, Injuries, Intro to Exercise, Overall Health, Things that make ya go Hmm..., Training Philosophy

[youtube https://www.youtube.com/watch?v=WGHG-tzF_JE&w=560&h=315]

February 17, 2016/0 Comments/by Carlton Cullins