New Weekly Tipz! Ok, this week is for all y’all out there who sit all day at your jobs. I will give you 3 simple suggestions of quick things you ought to do throughout your workday. It doesn’t have to be complicated. You just have to do them. Because sitting all day at your job might be good for your economics but make no mistake, it is killing you softly. But you CAN do something about that. Hint Hint, Nudge Nudge. Do Work! Start today.

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[youtube http://www.youtube.com/watch?v=bCKyUsm6bZc&w=560&h=315]

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New Weekly Tipz! This week i talk a bit about the HANDS and the FEET. Together, every day, each are first to come in contact with the physical world in which we live in and are very much a part of. They should be taken care of accordingly. I try to offer some simple advice and perspective on such things. Feel free to watch or perhaps not… :)

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[youtube http://www.youtube.com/watch?v=GJP61IMDXwU&w=560&h=315]

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New Weekly Tipz! Exercise doesn’t always have to be a chore. We just have to change things up from time to time to keep it interesting. One easy way to do this is to simply learn & practice a new exercise. But first we must make sure that we learn it from a RELIABLE source. After that, just start slow and “practice” for a while. No need to make it anything harder than necessary until you’ve MASTERED it first. At the end of this week’s video, i also added some footage of Mike Graham’s beautiful antique gym in Lockhart, Tx. Check it out, or perhaps not… :)

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[youtube http://www.youtube.com/watch?v=b9OBftPMzQw&w=560&h=315]

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New Weekly Tipz Show! This week is Part 2 from last week. Last week demonstrated a few full body exercises so that’d you’d have an idea of what i mean when i say “never sit down to exercise”. This week i show a few more examples. But just know that there are many. This is only intended to simply give you a few ideas. Next week i will demonstrate a sample workout, done in real time. This week just focus on the idea of “variety”. Get up. Stand up. Move.

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[youtube=http://www.youtube.com/watch?v=YbKq6MICNCA]

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New Weekly Tipz (repost)! This week is part 1 of 2 (or 3). I just wanted to show some of you what “full body” movements look like. Just to get you thinking. There will be more next week and a workout video the week after next. This video today is NOT a workout or a prescription. It’s just me showing a bunch of progressions of movement. Some are easy, some are a bit harder. The idea is to not sit down to do exercise…stand up!

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[youtube=http://www.youtube.com/watch?v=MxhCtuMo1eA&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

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New Weekly Video! This week i talk briefly about how important “proper form” is while exercising. However we align our body while we perform exercises is the way that our body is going to remember it. So make sure to leave a good “impression” on yourself. And despite what many people might believe, proper form is not debatable!

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[youtube=http://www.youtube.com/watch?v=w8KEIbCZmEQ]

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