https://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpg00Carlton Cullinshttps://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpgCarlton Cullins2017-10-25 17:20:492017-10-25 17:20:49Carlton’s basic “A.M. Flow” to mobilize the spine and the 4 knots (both shoulder sockets+both hip sockets). Lastly, breathing deeply & rhythmically throughout is most important. Breathe in through the nose and out through pursed lips.
https://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpg00Carlton Cullinshttps://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpgCarlton Cullins2017-10-09 20:08:552017-10-09 20:08:55New Weekly Health & Fitness Tips! Today I talk some on the topic of Body Image Issues, which we all deal with in some way. It’s a difficult subject, an uncomfortable theme but one that we need to have more conversations about, positive conversations. Everything begins in our mind.
https://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpg00Carlton Cullinshttps://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpgCarlton Cullins2017-10-09 19:55:302017-10-09 19:55:30PART 3 of my FREE Health & Fitness series, FOUNDATIONS. This week we need to take the information gathered thus far and assign you to 1 of 3 main paths (Fat Loss, General Health & Fitness, Lean Muscle Gain). You may want or need all 3. For now, you must determine which one needs the most attention and priority.
https://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpg00Carlton Cullinshttps://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpgCarlton Cullins2017-10-09 19:27:252017-10-09 19:27:25PART 2 of my FREE health & fitness series, FOUNDATIONS. In my last video, I discussed goals, purpose and the importance of sleep. This week I cover some of what I consider to be the essentials of the screening & assessment process. Now that you know what you want and why it’s time to find what you may need. This particular video contains quite a bit of information but is crucial to any goal you may have, be that fat loss, muscle gain or simply improving overall health. I’m doing these videos to help illustrate the fundamentals, the basics. Don’t let anything become complicated. Ask me any questions if need be. I’m here to help. Enjoy.
https://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpg00Carlton Cullinshttps://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpgCarlton Cullins2017-09-26 20:09:292017-09-26 20:09:29New Health & Fitness Tips! So i’m doing a Free Video Series on what i consider to be the Essential Elements of Health & Fitness. Until the end of the year, my plan is to release one new video each week covering a fairly wide range of information, doing my best to limit most of the main points to 3 things. Tune in. These videos are free. I’m doing these to help. I know more than anyone how confusing and frustrating diet and exercise stuff is. I’ve worked professionally as a Personal trainer for well over a decade. My hope is to clear up some of the confusion. Take notes, ask questions. I’m always here to help…
https://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpg00Carlton Cullinshttps://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpgCarlton Cullins2017-04-04 19:13:482017-04-04 19:13:48New Weekly Health & Fitness Tips! Your health is the foundation that everything in your life is built on. Do not sacrifice it for anything else. It’s very common these days to find those that sacrifice their health for fitness gains and vanity. This can only last for so long without paying a price. If you want to look better, feel better or live longer then take good care of your health first and always. Begin with what I call the “big 3”. #1) Hydration. #2) 30 minutes of brisk, yet relaxed, daily walking. #3) A regular sleep schedule that allows you to get between 7-9 hours of sleep without the aide of drugs and alcohol during the waking hours.
https://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpg00Carlton Cullinshttps://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpgCarlton Cullins2017-02-14 22:09:112017-02-14 22:09:11Ok. So if you’ve never seen this video, you need to. It’s profound. It’s close to 10minutes long but absolutely worth it (and it’s even entertaining). Wanna take better care of your health? You gotta move more. The simple task of moving 30 minutes daily is proven to be extremely potent and may be the best medicine you don’t have to buy, just do. Find and watch this video. #blueskystrongbox #bssbbooks
https://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpg00Carlton Cullinshttps://carltoncullins.com/wp-content/uploads/2023/12/bssb-carltoncullins-blue-e1702746372792-300x115-copy.jpgCarlton Cullins2017-01-24 13:45:252017-01-24 13:45:25New Health & Fitness Tips! This week I want to talk about a common occurrence, the obsession of counting calories. Things such as how many calories we eat and drink, how many calories we burn while exercising or meeting our daily step quotas. I’ve been there. Many of us have. Some of us, for medical reasons, may always need to count such numbers. And that’s ok. Health is most important. I’m talking more about vanity, which is also important to many people. It’s not that I think counting calories is completely pointless for making improvements in body composition, it’s more to do with the disregard for everything else that often accompanies. Common sense things like quality of sleep, reduction in stress, quality of food, quality of exercise and how each of these can make or break the hormone balance that controls everything you’re probably wanting to do. For those that may be in the middle of your own battle with calories, remember this important detail. Counting calories is not a long term solution. Do the right things most of the time and eventually you shouldn’t have to worry so much about all the numbers.
