New Weekly Tipz! So it’s no secret, most people extremely dislike exercise and eating small portions of healthy foods. But why? This week is a good week to try and figure it out. Think long and hard. Answer honestly. Because if not, much time will surely be wasted. Live in the moment. Work for the future.

, , , , , , , , , , , , , , , ,

[youtube http://www.youtube.com/watch?v=iKNoj6kN_HI&w=560&h=315]

/0 Comments/by

New Weekly Tipz! This week i talk a little about the “Cheat Day” (or maybe i use the term “Cheat Meal” instead) with regards to nutrition. There are good AND bad things about the concept. It all simply comes down to self-control. Some (few) people have it, most don’t. But lets be clear, cheating with food doesn’t get any of us any closer to our goals unless it is used to keep us from quitting all together. Thus, it should be used with extreme caution! lol

, , , , , , , , , ,

[youtube http://www.youtube.com/watch?v=sb8uK8N32Tc&w=560&h=315]

/0 Comments/by

New Weekly Tipz! I’ve said it before and i’ll say it many times over… it’s all about the balance. There’s never just “one thing” that holds any of us back from getting results. It’s usually a number of things out of balance. Go for it all. And in the end, strive to be happy AND healthy.

, , , , , , , , , , , , , , , ,

[youtube http://www.youtube.com/watch?v=kRuq4-_SUCQ&w=560&h=315]

/0 Comments/by

I’m back finally… New Free Weekly Health&Fitness Tipz! This week i get back to my little series “Things You Should Probably Know”. I run down a list of about 10 quick things that you might not be aware of. Things like how to not damage your spine during early morning workouts, “muscle confusion”, fad diets, muscles pain, supplements etc. Many of you might already be aware of some of this stuff. But if not, please spread the word. I encourage everyone to educate yourselves as much as you can.Te health & fitness industries thrive on keeping us stupid. It’s time we did something about that.

, , , , , , , , , , , , , , , ,

[youtube=http://www.youtube.com/watch?v=gVwPPnudYKY&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

/0 Comments/by

New Weekly Tipz! This week is a talk on METABOLISM, as simple as i can put it. It’s not a short video but i think it’s well worth listening to. Understanding the basics is essential to success. Metabolism IS the “basics” of our body and it’s many functions.

, , , , , , , , ,

[youtube=http://www.youtube.com/watch?v=IPRot_fqmxQ]

/0 Comments/by

New Weekly Tipz Show! This week i talk a little about why using exercise as a primary means of getting rid of body fat might not be a good idea for most people, especially folks new to exercise. Simply put, exercise mostly burns off calories (body fat) that we’ve already put in (and on) our bodies. It just makes sense to NOT to consume so many unnecessary calories in the first place. In other words, focus MOSTLY on improving nutrition if you really want to get rid of unwanted body fat. Exercise and being active are very important. You should move every day. But what you eat and drink is the biggest part of the “fat-loss” equation.

, , , , , , , , , ,

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=8yTtKAlFHf8]

/0 Comments/by

New Weekly Tipz Show! This week is Part 2 from last week. Last week demonstrated a few full body exercises so that’d you’d have an idea of what i mean when i say “never sit down to exercise”. This week i show a few more examples. But just know that there are many. This is only intended to simply give you a few ideas. Next week i will demonstrate a sample workout, done in real time. This week just focus on the idea of “variety”. Get up. Stand up. Move.

, , , , , , , , , , , , ,

[youtube=http://www.youtube.com/watch?v=YbKq6MICNCA]

/0 Comments/by

New Weekly Tipz (repost)! This week is part 1 of 2 (or 3). I just wanted to show some of you what “full body” movements look like. Just to get you thinking. There will be more next week and a workout video the week after next. This video today is NOT a workout or a prescription. It’s just me showing a bunch of progressions of movement. Some are easy, some are a bit harder. The idea is to not sit down to do exercise…stand up!

, , , , , , , , , , , , ,

[youtube=http://www.youtube.com/watch?v=MxhCtuMo1eA&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

/0 Comments/by

New Weekly Tipz for the week of Jan 30! This week i talk about 6 or 7 things that most people probably shouldn’t do while working out at the gym or at home. These observations are based on years of working for a big box gym. I, along with many other trainers, witnessed many wasteful things. Sadly, not much has changed since then. Sadly, people still do many useless things, much of which has been hanging around for decades. This is not to be mean, only to educate. Evolve.

, , , , , , , ,

[youtube=http://www.youtube.com/watch?v=4bcyBLIJzg0&list=UURhva6VBxLTaqPw04P56IUw&index=2&feature=plcp]

/0 Comments/by

Part 2 of 2 New Weekly Tipz! This week i talk about some variables that work well for most people most of the time. These include: how many days a week to work out; how many exercises, what exercises, how many sets, how many reps, how fast or slow, etc. There are 2 videos. I tried to keep it simple for you. Please check it out, or not :)

, , , , , ,

[youtube=http://www.youtube.com/watch?v=slko4i5g4AE]

/0 Comments/by