Goals Archives - Page 2 of 3 - Carlton Cullins

How to Get more Veggies & Fruits in your daily life…

Diet, Frequently Asked Questions, Goals, Habits, Health, Instagram Posts, Intro to Exercise, LIFE, Nutrition, Opening Monologue, Overall Health, Personal Sh*t, Randomness, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy

https://www.instagram.com/p/BvhWdPhF4fQ/

March 29, 2019/0 Comments/by Carlton Cullins

Be present. Enjoy each moment. Enjoy the Holidays but also…start preparing now for the future (2019).

Goals, Habits, Holiday Eating, Inspiration, Instagram Posts, LIFE, Motivation, Opening Monologue

https://www.instagram.com/p/BrfnUyYFF47/

December 19, 2018/0 Comments/by Carlton Cullins

Eliminate time-wasting & negativity!

FOUNDATIONS SERIES, Goals, Instagram Posts, LIFE, Motivation, Opening Monologue, Randomness, Tellin' it Like it is

https://www.instagram.com/p/BoredfYh_Mv/?taken-by=blue_sky_strongbox

October 10, 2018/0 Comments/by Carlton Cullins

New Health & Fitness Tips! So i’m doing a Free Video Series on what i consider to be the Essential Elements of Health & Fitness. Until the end of the year, my plan is to release one new video each week covering a fairly wide range of information, doing my best to limit most of the main points to 3 things. Tune in. These videos are free. I’m doing these to help. I know more than anyone how confusing and frustrating diet and exercise stuff is. I’ve worked professionally as a Personal trainer for well over a decade. My hope is to clear up some of the confusion. Take notes, ask questions. I’m always here to help…

Diet, Fat Loss, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, LIFE, Misc, Motivation, Myths, Opening Monologue, Overall Health, Rest & Recovery, Screening, Tellin' it Like it is, Training Philosophy

September 26, 2017/0 Comments/by Carlton Cullins

“Refocus after Time Off” 8/28/17 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

Diet, Fat Loss, Fitness, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Holiday Eating, Inspiration, Intro to Exercise, LIFE, Motivation, Opening Monologue, Overall Health, Tellin' it Like it is, Training Philosophy

August 30, 2017/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Tips! Your health is the foundation that everything in your life is built on. Do not sacrifice it for anything else. It’s very common these days to find those that sacrifice their health for fitness gains and vanity. This can only last for so long without paying a price. If you want to look better, feel better or live longer then take good care of your health first and always. Begin with what I call the “big 3”. #1) Hydration. #2) 30 minutes of brisk, yet relaxed, daily walking. #3) A regular sleep schedule that allows you to get between 7-9 hours of sleep without the aide of drugs and alcohol during the waking hours.

FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, Intro to Exercise, Misc, Motivation, Overall Health, Tellin' it Like it is

[youtube https://www.youtube.com/watch?v=ZyjhoUK2Wj0&w=560&h=315]

April 4, 2017/0 Comments/by Carlton Cullins

New Health & Fitness Tips! This week I want to talk about a common occurrence, the obsession of counting calories. Things such as how many calories we eat and drink, how many calories we burn while exercising or meeting our daily step quotas. I’ve been there. Many of us have. Some of us, for medical reasons, may always need to count such numbers. And that’s ok. Health is most important. I’m talking more about vanity, which is also important to many people. It’s not that I think counting calories is completely pointless for making improvements in body composition, it’s more to do with the disregard for everything else that often accompanies. Common sense things like quality of sleep, reduction in stress, quality of food, quality of exercise and how each of these can make or break the hormone balance that controls everything you’re probably wanting to do. For those that may be in the middle of your own battle with calories, remember this important detail. Counting calories is not a long term solution. Do the right things most of the time and eventually you shouldn’t have to worry so much about all the numbers.

Diet, FOUNDATIONS SERIES, Goals, Habits, Inspiration, Intro to Exercise, Motivation, Nutrition, Overall Health, Tellin' it Like it is, Training Philosophy

[youtube https://www.youtube.com/watch?v=jsymUkO0p10&w=560&h=315]

January 24, 2017/0 Comments/by Carlton Cullins

New Weekly Tipz! First off, Happy New year. It’s now 2016. I have an idea i’d like you to hear, a suggestion, for being better this year and the next. For many, this advice will sound too simple or too easy. For others, it might even sound like a lot. But my suggestions for moving more in 2016 are simple, important and everyone should hear them. Watch the video. Get motivated. Start today :)

Cardio Training, Fitness, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, Intro to Exercise, LIFE, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy

[youtube https://www.youtube.com/watch?v=1X53aCl_cV8&w=560&h=315]

January 19, 2016/0 Comments/by Carlton Cullins

New Monthly Tipz! I’m back but instead of weekly, it’s proably gonna be more like monthly.This time i talk about a simple strategy for the holiday season. Why you ask? Because like it or not, too many people are gonna be fatter by the end of this year. Let’s not do that. You know, to be honest, there’s no secret or magic trick to any of it. It just comes down to a mindset, a simple plan and some stick-to-it-ness. Exercise can help but not more than focusing on nutrition during the next couple of months. Watch the video. Figure out your plan. Follow through. See you soon. Sorry it’s been a while… – Carlton

Diet, Fat Loss, FOOD, Frequently Asked Questions, Goals, Habits, Holiday Eating, LIFE, Myths, Nutrition, Overall Health

[youtube https://www.youtube.com/watch?v=63k0xDsME-o&w=560&h=315]

October 6, 2014/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Tipz! This is a broad reply to the many various health, nutrition and fitness questions that i receive on a regular basis. Keep things simple. Figure out where you are and where (exactly) you would like to go. Then find the most appropriate path to get there. Educate yourself. Be consistent with whatever it is you need to do. Focus on doing the big fundamentals well. P.S. There is a small little bonus clip at the end :)

Body Weight Exercises, Cardio Training, Exercise Equipment, Exercise Variables, Full-Body Exercises, Goals, Habits, Intro to Exercise, Motivation, Overall Health, Strength Training, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=XtQMchfZoIs&w=560&h=315]

April 21, 2014/0 Comments/by Carlton Cullins