Goals Archives - Page 3 of 3 - Carlton Cullins

New Weekly Tipz! How bout a recap on the most important obstacle to conquer when working towards any goal(s): The truth. Do not avoid the truth. It’s best to just swallow bitter pills right from the start. The more i work with people the more i see clearly…do whatever it is that you know you should be doing but aren’t and most likely things will improve. And if you don’t know what they are, it’s ok, help is available. All you have to do is seek it out.

Diet, Fat Loss, Fitness, FOOD, Frequently Asked Questions, Goals, Habits, Health, Inspiration, Intro to Exercise, LIFE, Motivation, Opening Monologue, Overall Health, Randomness, Tellin' it Like it is, Training Philosophy

[youtube=http://www.youtube.com/watch?v=j0uEgV7hFb4&w=560&h=315]

July 29, 2013/0 Comments/by Carlton Cullins

So here we go, New Weekly Tipz for 2013! Today i talk briefly on why exercise is NOT more important than diet for anyone wanting to lose body fat. Focus your precious energy on the food & drink you put in your mouth. Exercise won’t save you until all that is on a much better path. And keep this in mind, don’t just make small changes and expect the world from them. It don’t work like that. However, do start slow and aim to finish strong. Changing habits with food means you get to “practice” that habit multiple times a day. Besides exercise only burns off what fat you already have on you. It’s smarter not to put any more body fat you on in the first place. So by eating smarter you can actually start to burn off fat by creating a “deficit” without having to exercise all day, every day.

Diet, Fat Loss, Fitness, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Intro to Exercise, Nutrition, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

[youtube http://www.youtube.com/watch?v=VKwbPrtulYU&w=560&h=315]

January 27, 2013/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i want to try and simplify exercise or how you may look at it. When you see a “new” or an “old” exercise, you must learn to see what the body is actually doing, NOT what equipment is being used or anything else ab out it. There is nothing that special about any equipment or mode of training. It’s all about what the body is doing and how it is moving. Pay close attention to that, and in time you will see that most exercises fit into just a few categories. Today i will show you some simple examples…

Equipment - Fitness, Exercise Clips, Exercise Variables, Exercising with Tubing Bands, Form, Frequently Asked Questions, Goals, Habits, Intro to Exercise, Knee-Dominant Exercises, Multi-Exercise Routines, Myths, Pulling Exercises, Pulling Exercises - Horizontal, Pushing Exercises, Pushing Exercises - Horizontal, Randomness, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized

[youtube http://www.youtube.com/watch?v=WCPV7s-E32M&w=560&h=315]

December 10, 2012/0 Comments/by Carlton Cullins

New weekly tipz! Most of us would prefer to have less body fat on us than we do. For some of us, it may be a few pounds. For others, it may a lot more…and that’s ok. But more than likely, there is a long list of many things that will eventually need to change for this unwanted fat to magically disappear. Today i will tell you about the one “modification” that i’d recommend putting at the top of your list! It’s something simple.

Fat Loss, Fitness Cosmetics, FOOD, Goals, Habits, Holiday Eating, Hydration-WATER!, Opening Monologue

[youtube http://www.youtube.com/watch?v=aIiDk1roM1o&w=560&h=315]

September 17, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! So it’s no secret, most people extremely dislike exercise and eating small portions of healthy foods. But why? This week is a good week to try and figure it out. Think long and hard. Answer honestly. Because if not, much time will surely be wasted. Live in the moment. Work for the future.

Fat Loss, Fitness, Fitness Cosmetics, FOOD, Frequently Asked Questions, Goals, Habits, Happiness, Health, Inspiration, Intro to Exercise, LIFE, Myths, Nutrition, Overall Health, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=iKNoj6kN_HI&w=560&h=315]

July 31, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i talk a little about the “Cheat Day” (or maybe i use the term “Cheat Meal” instead) with regards to nutrition. There are good AND bad things about the concept. It all simply comes down to self-control. Some (few) people have it, most don’t. But lets be clear, cheating with food doesn’t get any of us any closer to our goals unless it is used to keep us from quitting all together. Thus, it should be used with extreme caution! lol

Fat Loss, Fitness Cosmetics, FOOD, Frequently Asked Questions, Goals, Habits, Holiday Eating, Motivation, Nutrition, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=sb8uK8N32Tc&w=560&h=315]

June 19, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! I’ve said it before and i’ll say it many times over… it’s all about the balance. There’s never just “one thing” that holds any of us back from getting results. It’s usually a number of things out of balance. Go for it all. And in the end, strive to be happy AND healthy.

Etc..., Fitness Cosmetics, Frequently Asked Questions, Goals, Habits, Happiness, Hydration-WATER!, Inspiration, Intro to Exercise, LIFE, Motivation, Myths, Overall Health, Randomness, Tellin' it Like it is, Training Philosophy, Uncategorized

[youtube http://www.youtube.com/watch?v=kRuq4-_SUCQ&w=560&h=315]

May 27, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz Show! This week i talk a little about why using exercise as a primary means of getting rid of body fat might not be a good idea for most people, especially folks new to exercise. Simply put, exercise mostly burns off calories (body fat) that we’ve already put in (and on) our bodies. It just makes sense to NOT to consume so many unnecessary calories in the first place. In other words, focus MOSTLY on improving nutrition if you really want to get rid of unwanted body fat. Exercise and being active are very important. You should move every day. But what you eat and drink is the biggest part of the “fat-loss” equation.

Fat Loss, Fitness, FOOD, Frequently Asked Questions, Goals, Habits, Intro to Exercise, Motivation, Myths, Nutrition, Overall Health

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=8yTtKAlFHf8]

March 5, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz on Goals for the new year! I am back. Short & Sweet tips to help you with your health and happiness. Today i talk briefly (less than 2 minutes) about goals for the new year. The message is… keep it simple. Start slow. Master it. Own it. Finish strong. Don’t worry about the whole year. Focus on One thing for the month of January! Check it out. Or not :)

Goals, Habits, Happiness, Inspiration, LIFE, Opening Monologue

[youtube=http://www.youtube.com/watch?v=eapyHxLKkx8]

January 2, 2012/0 Comments/by Carlton Cullins