Habits Archives - Page 8 of 9 - Carlton Cullins

New weekly tipz! Most of us would prefer to have less body fat on us than we do. For some of us, it may be a few pounds. For others, it may a lot more…and that’s ok. But more than likely, there is a long list of many things that will eventually need to change for this unwanted fat to magically disappear. Today i will tell you about the one “modification” that i’d recommend putting at the top of your list! It’s something simple.

Fat Loss, Fitness Cosmetics, FOOD, Goals, Habits, Holiday Eating, Hydration-WATER!, Opening Monologue

[youtube http://www.youtube.com/watch?v=aIiDk1roM1o&w=560&h=315]

September 17, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! So it’s no secret, most people extremely dislike exercise and eating small portions of healthy foods. But why? This week is a good week to try and figure it out. Think long and hard. Answer honestly. Because if not, much time will surely be wasted. Live in the moment. Work for the future.

Fat Loss, Fitness, Fitness Cosmetics, FOOD, Frequently Asked Questions, Goals, Habits, Happiness, Health, Inspiration, Intro to Exercise, LIFE, Myths, Nutrition, Overall Health, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=iKNoj6kN_HI&w=560&h=315]

July 31, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Ok, this week is for all y’all out there who sit all day at your jobs. I will give you 3 simple suggestions of quick things you ought to do throughout your workday. It doesn’t have to be complicated. You just have to do them. Because sitting all day at your job might be good for your economics but make no mistake, it is killing you softly. But you CAN do something about that. Hint Hint, Nudge Nudge. Do Work! Start today.

Corrective Exercise, Corrective Exercise & Strategies, Form, Habits, Health, Hydration-WATER!, Intro to Exercise, Misc, Overall Health, Posture, Randomness, Tellin' it Like it is, Things that make ya go Hmm...

[youtube http://www.youtube.com/watch?v=bCKyUsm6bZc&w=560&h=315]

June 25, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i talk a little about the “Cheat Day” (or maybe i use the term “Cheat Meal” instead) with regards to nutrition. There are good AND bad things about the concept. It all simply comes down to self-control. Some (few) people have it, most don’t. But lets be clear, cheating with food doesn’t get any of us any closer to our goals unless it is used to keep us from quitting all together. Thus, it should be used with extreme caution! lol

Fat Loss, Fitness Cosmetics, FOOD, Frequently Asked Questions, Goals, Habits, Holiday Eating, Motivation, Nutrition, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=sb8uK8N32Tc&w=560&h=315]

June 19, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i talk a bit about the HANDS and the FEET. Together, every day, each are first to come in contact with the physical world in which we live in and are very much a part of. They should be taken care of accordingly. I try to offer some simple advice and perspective on such things. Feel free to watch or perhaps not… :)

Form, Habits, Hands & Feet, Intro to Exercise, Posture, Randomness

[youtube http://www.youtube.com/watch?v=GJP61IMDXwU&w=560&h=315]

June 11, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! I’ve said it before and i’ll say it many times over… it’s all about the balance. There’s never just “one thing” that holds any of us back from getting results. It’s usually a number of things out of balance. Go for it all. And in the end, strive to be happy AND healthy.

Etc..., Fitness Cosmetics, Frequently Asked Questions, Goals, Habits, Happiness, Hydration-WATER!, Inspiration, Intro to Exercise, LIFE, Motivation, Myths, Overall Health, Randomness, Tellin' it Like it is, Training Philosophy, Uncategorized

[youtube http://www.youtube.com/watch?v=kRuq4-_SUCQ&w=560&h=315]

May 27, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week is a talk on METABOLISM, as simple as i can put it. It’s not a short video but i think it’s well worth listening to. Understanding the basics is essential to success. Metabolism IS the “basics” of our body and it’s many functions.

Fat Loss, FOOD, Frequently Asked Questions, Habits, Holiday Eating, Intro to Exercise, Metabolism, Nutrition, Opening Monologue, Overall Health

[youtube=http://www.youtube.com/watch?v=IPRot_fqmxQ]

March 15, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz Show! This week i talk a little about why using exercise as a primary means of getting rid of body fat might not be a good idea for most people, especially folks new to exercise. Simply put, exercise mostly burns off calories (body fat) that we’ve already put in (and on) our bodies. It just makes sense to NOT to consume so many unnecessary calories in the first place. In other words, focus MOSTLY on improving nutrition if you really want to get rid of unwanted body fat. Exercise and being active are very important. You should move every day. But what you eat and drink is the biggest part of the “fat-loss” equation.

Fat Loss, Fitness, FOOD, Frequently Asked Questions, Goals, Habits, Intro to Exercise, Motivation, Myths, Nutrition, Overall Health

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=8yTtKAlFHf8]

March 5, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i talk briefly on health. Health before fitness. Being “healthy” means taking care of the basics first. ALong with that is also our attitude, aka the thoughts we keep. Negativity in our personal lives will eventually eat up our “health” like the cookie monster eatin’ up some cookies. Being positive helps everything. Health before fitness…every time.

Fitness, Habits, Happiness, Hydration-WATER!, Intro to Exercise, LIFE, Medical Concerns, Nutrition, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized

[youtube=http://www.youtube.com/watch?v=EuOqFHB02FA&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

February 28, 2012/2 Comments/by Carlton Cullins

New Weekly Tipz for the week of Jan 30! This week i talk about 6 or 7 things that most people probably shouldn’t do while working out at the gym or at home. These observations are based on years of working for a big box gym. I, along with many other trainers, witnessed many wasteful things. Sadly, not much has changed since then. Sadly, people still do many useless things, much of which has been hanging around for decades. This is not to be mean, only to educate. Evolve.

Exercise Variables, Fitness, Frequently Asked Questions, Habits, Myths, Randomness, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

[youtube=http://www.youtube.com/watch?v=4bcyBLIJzg0&list=UURhva6VBxLTaqPw04P56IUw&index=2&feature=plcp]

February 6, 2012/0 Comments/by Carlton Cullins