https://www.instagram.com/p/B4APOFcldpo/
https://www.instagram.com/p/BrNnAdel3-r/
https://www.instagram.com/p/BkiQgr_hde7/?taken-by=blue_sky_strongbox
Time Warner News’ (Austin) “Active Now” spot showed me a little love last week. Here, I do my best to demonstrate the main first move of the Turkish Getup using a shoe. It’s like a sit-up but much much more.
http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html
http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html
[youtube http://www.youtube.com/watch?v=GJP61IMDXwU&w=560&h=315]