Health Archives - Page 4 of 5 - Carlton Cullins

Plan your exercise each week using a Schedule!

Frequently Asked Questions, Full-Body Exercises, Health, Instagram Posts, Intro to Exercise, Opening Monologue, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy

https://www.instagram.com/p/Bs5qFVEFYnz/

January 27, 2019/0 Comments/by Carlton Cullins

Try Hanging to get the body stretched out…

Flexibility & Mobility Training, Flexibility Training, Form, Full-Body Exercises, Hands & Feet, Health, Instagram Posts, Opening Monologue, Randomness, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise

https://www.instagram.com/p/BrNnAdel3-r/

December 13, 2018/0 Comments/by Carlton Cullins

Food for thought…

Diet, FOOD, Frequently Asked Questions, Habits, Health, Instagram Posts, LIFE, Metabolism, Nutrition, Opening Monologue, Overall Health

https://www.instagram.com/p/BqFbRi0ltqa/

November 15, 2018/0 Comments/by Carlton Cullins

How to Make a Simple-Inexpensive-Healthy Smoothie

FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Health, Instagram Posts, Nutrition, Opening Monologue, Overall Health, Training Philosophy

https://www.instagram.com/p/Bo9eu1EhFSn/?taken-by=blue_sky_strongbox

October 17, 2018/0 Comments/by Carlton Cullins

Life will always be Busy…and Health will always be important.

Habits, Health, Instagram Posts, Lists, Opening Monologue, Tellin' it Like it is

https://www.instagram.com/p/BkdwrfFB4b6/?taken-by=blue_sky_strongbox

August 3, 2018/0 Comments/by Carlton Cullins

Happiness, Health, Instagram Posts, Opening Monologue

https://www.instagram.com/p/BkdwrfFB4b6/?taken-by=blue_sky_strongbox

July 25, 2018/0 Comments/by Carlton Cullins

“What exercise would you recommend if I only have time to do ONE exercise?” (Video below from my Instagram page)

CARLTON's Folder/Journal, Exercise Clips, FOUNDATIONS SERIES, Frequently Asked Questions, Full-Body Exercises, Habits, Health, Intro to Exercise, Lists, Motivation, Opening Monologue, Overall Health, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise

https://instagram.com/p/Bgj9sNEDmZ2/

March 22, 2018/0 Comments/by Carlton Cullins

New Health & Fitness Tips! So i’m doing a Free Video Series on what i consider to be the Essential Elements of Health & Fitness. Until the end of the year, my plan is to release one new video each week covering a fairly wide range of information, doing my best to limit most of the main points to 3 things. Tune in. These videos are free. I’m doing these to help. I know more than anyone how confusing and frustrating diet and exercise stuff is. I’ve worked professionally as a Personal trainer for well over a decade. My hope is to clear up some of the confusion. Take notes, ask questions. I’m always here to help…

Diet, Fat Loss, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, LIFE, Misc, Motivation, Myths, Opening Monologue, Overall Health, Rest & Recovery, Screening, Tellin' it Like it is, Training Philosophy

September 26, 2017/0 Comments/by Carlton Cullins

“Refocus after Time Off” 8/28/17 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

Diet, Fat Loss, Fitness, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Holiday Eating, Inspiration, Intro to Exercise, LIFE, Motivation, Opening Monologue, Overall Health, Tellin' it Like it is, Training Philosophy

August 30, 2017/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Tips! Your health is the foundation that everything in your life is built on. Do not sacrifice it for anything else. It’s very common these days to find those that sacrifice their health for fitness gains and vanity. This can only last for so long without paying a price. If you want to look better, feel better or live longer then take good care of your health first and always. Begin with what I call the “big 3”. #1) Hydration. #2) 30 minutes of brisk, yet relaxed, daily walking. #3) A regular sleep schedule that allows you to get between 7-9 hours of sleep without the aide of drugs and alcohol during the waking hours.

FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, Intro to Exercise, Misc, Motivation, Overall Health, Tellin' it Like it is

[youtube https://www.youtube.com/watch?v=ZyjhoUK2Wj0&w=560&h=315]

April 4, 2017/0 Comments/by Carlton Cullins