STRENGTH TRAINING with 2 EXERCISES (Part II)

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Not all Body Fat is created equal…

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Strength Training with only 2 Exercises

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The world is a strange place, the Fitness world is no different…

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Every day is a new chance to begin again…

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2,ooo steps = 1 mile

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Fat Loss for the New Year (2020)

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It’s Ok to NOT be Perfect

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Eat Food. Not too Much. Mostly Plants.

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Having a Plan is Essential

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