New Weekly Tipz! I’m back and trying to get ready for the new year. This week i wanted to give some gift ideas for anyone looking to start an exercise or strength program any time soon. I give my top 3 recommendations, along with a few book ideas for beginners. Feel free to write me with any questions, etc.

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[youtube http://www.youtube.com/watch?v=HsxLiEmKRNY&w=560&h=315]

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New Weekly Tipz! What is your Protein source at each meal you eat during the day? How many grams of Protein (roughly) are you eating each day? What is Protein? You should know the answers to all of these if you are concerned at all with your health or the way you look. Today, I talk briefly about a few of these things…

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[youtube http://www.youtube.com/watch?v=1jRZLeAhmVc?list=UURhva6VBxLTaqPw04P56IUw&hl=en_US&w=560&h=315]

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New Weekly Tipz! Today i talk about 5 things that i get asked about a lot. Things like “should i do cardio before or after resistance training?” and other common questions. I try to keep it short and brief, for me anyway. Spread the love.

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[youtube http://www.youtube.com/watch?v=2_LFo887RQI&w=560&h=315]

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New Weekly Tipz! So this week, i wanted to talk some about sleep. It is easily one of the most underappreciated things we will ever do. Honestly, i think i could go longer without food than sleep. And that’s saying a lot for me! There are s o many factors that affect our sleep but this i know, most sleep problems are simply a symptom that our lives, overall, are completely out of balance. Don’t worry, it happens to all of us. I go over some helpful tipz and a few things that have worked for me…

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[youtube http://www.youtube.com/watch?v=GmS3lXakht0&w=560&h=315]

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New Weekly Tipz! Ever wonder what stretches you should do before you start moving around too much? Do you find it hard to do all the stretches you think you should be doing before exercise? Well, I have an answer. I call it the “Carlton Stretch”. But you can call it whatever you want. Like Nike said, Just do it.

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[youtube http://www.youtube.com/watch?v=rdG-GdlIfjo&w=560&h=315]

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New Weekly Tipz! Movement is, at the very least, a coordinated effort. It matters what we do, how we do it and when we do it. Don’t seperate “exercise” from the way you move when you are not exercising. We should all pay attention to our movement at all times. This week i give a little simple exercise that might help the spine and hips better learn to move together in harmony, as opposed to the typical slave/master type relationship that causes much low back pain. The question is, can you move your hips without your spine sneaking along for the ride?

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[youtube http://www.youtube.com/watch?v=jL-6FXmTbFc&w=560&h=315]

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New Weekly Tipz! I can talk about food and exercise till i’m blue in the face, but it probably won’t do anything to change how you feel about any of it at all. That part is up to you. It can be done but it will probably require a new approach. Some might call it a paradigm shift. Call it what you want. The fact is that much can be accomplished, especially with the right “set up” beforehand.

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[youtube http://www.youtube.com/watch?v=yUpq5d1ptt4&w=560&h=315]

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New Weekly Tipz! So it’s no secret, most people extremely dislike exercise and eating small portions of healthy foods. But why? This week is a good week to try and figure it out. Think long and hard. Answer honestly. Because if not, much time will surely be wasted. Live in the moment. Work for the future.

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[youtube http://www.youtube.com/watch?v=iKNoj6kN_HI&w=560&h=315]

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New Weekly Tipz! Some food for thought…literally. This week i simply show you what a typical day at the grocery store(s) looks like for me, along with a few random tips along the way. Keep in mind that i mention “smoothies” a lot during the video. I don’t recommend them for most people needing to lose a lot of body fat unless you really know what you are doing. I use smoothies before and after workouts as well as with my busy schedule. But they can be dangerous because they have a lot of calories and often taste really good. So be careful. WE ARE ALL WHAT WE EAT AND DRINK! :)

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[youtube http://www.youtube.com/watch?v=wDZ2oCFZzio&w=560&h=315]

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New Weekly Tipz! There are some things i will never be able to say enough. This is one of them. This is the truth no matter how much we all may not like it. We must stay positive and work hard for what we want!

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[youtube http://www.youtube.com/watch?v=D2PAKLnjg80&w=560&h=315]

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