Intro to Exercise Archives - Page 11 of 13 - Carlton Cullins

New Weekly Tipz! Ok, this week is for all y’all out there who sit all day at your jobs. I will give you 3 simple suggestions of quick things you ought to do throughout your workday. It doesn’t have to be complicated. You just have to do them. Because sitting all day at your job might be good for your economics but make no mistake, it is killing you softly. But you CAN do something about that. Hint Hint, Nudge Nudge. Do Work! Start today.

Corrective Exercise, Corrective Exercise & Strategies, Form, Habits, Health, Hydration-WATER!, Intro to Exercise, Misc, Overall Health, Posture, Randomness, Tellin' it Like it is, Things that make ya go Hmm...

[youtube http://www.youtube.com/watch?v=bCKyUsm6bZc&w=560&h=315]

June 25, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i talk a bit about the HANDS and the FEET. Together, every day, each are first to come in contact with the physical world in which we live in and are very much a part of. They should be taken care of accordingly. I try to offer some simple advice and perspective on such things. Feel free to watch or perhaps not… :)

Form, Habits, Hands & Feet, Intro to Exercise, Posture, Randomness

[youtube http://www.youtube.com/watch?v=GJP61IMDXwU&w=560&h=315]

June 11, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Exercise doesn’t always have to be a chore. We just have to change things up from time to time to keep it interesting. One easy way to do this is to simply learn & practice a new exercise. But first we must make sure that we learn it from a RELIABLE source. After that, just start slow and “practice” for a while. No need to make it anything harder than necessary until you’ve MASTERED it first. At the end of this week’s video, i also added some footage of Mike Graham’s beautiful antique gym in Lockhart, Tx. Check it out, or perhaps not… :)

Exercise Variables, Form, Full-Body Exercises, Inspiration, Intro to Exercise, Training Philosophy

[youtube http://www.youtube.com/watch?v=b9OBftPMzQw&w=560&h=315]

June 4, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! I’ve said it before and i’ll say it many times over… it’s all about the balance. There’s never just “one thing” that holds any of us back from getting results. It’s usually a number of things out of balance. Go for it all. And in the end, strive to be happy AND healthy.

Etc..., Fitness Cosmetics, Frequently Asked Questions, Goals, Habits, Happiness, Hydration-WATER!, Inspiration, Intro to Exercise, LIFE, Motivation, Myths, Overall Health, Randomness, Tellin' it Like it is, Training Philosophy, Uncategorized

[youtube http://www.youtube.com/watch?v=kRuq4-_SUCQ&w=560&h=315]

May 27, 2012/0 Comments/by Carlton Cullins

I’m back finally… New Free Weekly Health&Fitness Tipz! This week i get back to my little series “Things You Should Probably Know”. I run down a list of about 10 quick things that you might not be aware of. Things like how to not damage your spine during early morning workouts, “muscle confusion”, fad diets, muscles pain, supplements etc. Many of you might already be aware of some of this stuff. But if not, please spread the word. I encourage everyone to educate yourselves as much as you can.Te health & fitness industries thrive on keeping us stupid. It’s time we did something about that.

Cardio Training, Cardio/Heart Health/HR Monitoring, Frequently Asked Questions, Injuries, Intro to Exercise, Medical Concerns, Myths, Nutrition, Opening Monologue, Overall Health, Posture, Randomness, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized

[youtube=http://www.youtube.com/watch?v=gVwPPnudYKY&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

May 1, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week is a talk on METABOLISM, as simple as i can put it. It’s not a short video but i think it’s well worth listening to. Understanding the basics is essential to success. Metabolism IS the “basics” of our body and it’s many functions.

Fat Loss, FOOD, Frequently Asked Questions, Habits, Holiday Eating, Intro to Exercise, Metabolism, Nutrition, Opening Monologue, Overall Health

[youtube=http://www.youtube.com/watch?v=IPRot_fqmxQ]

March 15, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz Show! This week i talk a little about why using exercise as a primary means of getting rid of body fat might not be a good idea for most people, especially folks new to exercise. Simply put, exercise mostly burns off calories (body fat) that we’ve already put in (and on) our bodies. It just makes sense to NOT to consume so many unnecessary calories in the first place. In other words, focus MOSTLY on improving nutrition if you really want to get rid of unwanted body fat. Exercise and being active are very important. You should move every day. But what you eat and drink is the biggest part of the “fat-loss” equation.

Fat Loss, Fitness, FOOD, Frequently Asked Questions, Goals, Habits, Intro to Exercise, Motivation, Myths, Nutrition, Overall Health

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=8yTtKAlFHf8]

March 5, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i talk briefly on health. Health before fitness. Being “healthy” means taking care of the basics first. ALong with that is also our attitude, aka the thoughts we keep. Negativity in our personal lives will eventually eat up our “health” like the cookie monster eatin’ up some cookies. Being positive helps everything. Health before fitness…every time.

Fitness, Habits, Happiness, Hydration-WATER!, Intro to Exercise, LIFE, Medical Concerns, Nutrition, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized

[youtube=http://www.youtube.com/watch?v=EuOqFHB02FA&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

February 28, 2012/2 Comments/by Carlton Cullins

New Weekly Tipz (repost)! This week is part 1 of 2 (or 3). I just wanted to show some of you what “full body” movements look like. Just to get you thinking. There will be more next week and a workout video the week after next. This video today is NOT a workout or a prescription. It’s just me showing a bunch of progressions of movement. Some are easy, some are a bit harder. The idea is to not sit down to do exercise…stand up!

Body Weight Exercises, Exercise Clips, Exercise Variables, Exercising with Weird Stuff, Foam Rolling/Soft Tissue Work, Form, Frequently Asked Questions, Full-Body Exercises, Intro to Exercise, Multi-Exercise Routines, Training Philosophy, Uni-Lateral Exercises, Upper-Body Exercises, Warm-Ups

[youtube=http://www.youtube.com/watch?v=MxhCtuMo1eA&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

February 12, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz Video! This week i talk about the mindset needed to make “change”. In the upcoming weeks i plan to talk in more detail about the primary concepts & principles of LOSING BODY FAT. 99% of people have this goal. I wanna simplify things for everyone because it seems the industry has done everything they can to confuse the hell out of us. WHAT TO DO is not the hard part…it’s the DOING. Check it out…

Fat Loss, Frequently Asked Questions, Intro to Exercise, Motivation, Nutrition, Overall Health, Tellin' it Like it is

[youtube=http://www.youtube.com/watch?v=7sVOYXod_ls]

July 25, 2011/0 Comments/by Carlton Cullins