Intro to Exercise Archives - Page 9 of 13

New Weekly Health & Fitness Tipz! This is a broad reply to the many various health, nutrition and fitness questions that i receive on a regular basis. Keep things simple. Figure out where you are and where (exactly) you would like to go. Then find the most appropriate path to get there. Educate yourself. Be consistent with whatever it is you need to do. Focus on doing the big fundamentals well. P.S. There is a small little bonus clip at the end :)

Body Weight Exercises, Cardio Training, Exercise Equipment, Exercise Variables, Full-Body Exercises, Goals, Habits, Intro to Exercise, Motivation, Overall Health, Strength Training, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=XtQMchfZoIs&w=560&h=315]

April 21, 2014/0 Comments/by Carlton Cullins

New Weekly Tipz! Today i talk briefly (2 min) about exercising at home. If you’ve never done it, you should try it. If you have but it’s been a while, it’s a great time to start back up. I’ve trained at home since i was 12. You don’t need any equipment but you most certainly use whatever you have or floats your boat. Just know that you don’t “need” any equipment. Don’t think for a minute that you can’t do resistance training and/or “cardio” at home. You just need the know how. By all means, ask me questions if you have any. Just know that training at home is a great option for some. And you’ll never know if you never try.

Equipment - Fitness, Etc..., Fitness, Habits, Inspiration, Intro to Exercise, Motivation, Music, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

[youtube http://www.youtube.com/watch?v=laudotGBd_Y&w=560&h=315]

February 17, 2014/0 Comments/by Carlton Cullins

New Weekly Health/Fitness Tipz! This week i want to remind all of you how important it is to be (relatively) flexible, in life and with our bodies, as well as maintain healthy joints. Even if we don’t exercise regularly, it’s still important to have some range of motion. Nothing can make us feel “old” quite like not being able to bend down, reach overhead or get up & down off the ground. Today i will show you a simple little routine i do to help with all this. It requires no equipment. It takes less than 5 minutes. You can do it anywhere. It might look like yoga to some, but i won’t say that it is. It’s just movement to me. Call it whatever you want. Just do it. Work slowly towards doing this every day, even if you do nothing else. Don’t let them gods of wither take your youthfulness away…

Body Weight Exercises, Corrective Exercise, Corrective Exercise & Strategies, Exercise Clips, Flexibility & Mobility Training, Flexibility Training, Form, Full-Body Exercises, Intro to Exercise, Overall Health, Posture, Training Philosophy, Warm-Ups

[youtube http://www.youtube.com/watch?v=IjAMkqw6xvc&w=560&h=315]

February 13, 2014/0 Comments/by Carlton Cullins

New Weekly Tipz! This week’s video is for all those out there that truly hate to exercise (which is probably 99% of most people)…but you also understand that you should probably do a “little” of something. How does ONE exercise a day sound? No, this is not a gimmick. This also isn’t to help you lose weight. One exercise a day won’t help much with that, sorry. This is to help you with the many other aspects of your general health. At the very least, do 1 upper-body “push”, 1 upper-body “pull” & 1 lower body/(leg or hip) exercise each week. Surely you have 5 minutes or less a day. (I did include 5 sample exercises for your convenience)

Body Weight Exercises, Exercise Clips, Exercise Variables, Fat Loss, Fitness, Frequently Asked Questions, Full-Body Exercises, Habits, Intro to Exercise, Motivation, Multi-Exercise Routines, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

[youtube=http://www.youtube.com/watch?v=-dKrcL7ErXU&w=420&h=315]

October 5, 2013/0 Comments/by Carlton Cullins

New Weekly Tipz! This week’s video is for all those out there that truly hate to exercise (which is probably 99% of most people)…but you also understand that you should do a “little” of something. How does ONE exercise a day sound? No, this is not a gimmick. This also isn’t to help you lose weight. One exercise a day won’t help much with that, sorry. This is to help you with the many other aspects of your general health. At the very least, do 1 upper-body push, 1 upper-body pull & 1 lower body/(leg or hip) exercise each week. Surely you have 5 minutes a day. (I did include 5 sample exercises for your convenience :)

Exercise Clips, Exercising with Tubing Bands, Habits, Health, Intro to Exercise, Motivation, Multi-Exercise Routines, Overall Health, Tellin' it Like it is, Things that make ya go Hmm...

[youtube=http://www.youtube.com/watch?v=-dKrcL7ErXU&w=420&h=315]

September 17, 2013/0 Comments/by Carlton Cullins

New Weekly Tipz! How bout a recap on the most important obstacle to conquer when working towards any goal(s): The truth. Do not avoid the truth. It’s best to just swallow bitter pills right from the start. The more i work with people the more i see clearly…do whatever it is that you know you should be doing but aren’t and most likely things will improve. And if you don’t know what they are, it’s ok, help is available. All you have to do is seek it out.

Diet, Fat Loss, Fitness, FOOD, Frequently Asked Questions, Goals, Habits, Health, Inspiration, Intro to Exercise, LIFE, Motivation, Opening Monologue, Overall Health, Randomness, Tellin' it Like it is, Training Philosophy

[youtube=http://www.youtube.com/watch?v=j0uEgV7hFb4&w=560&h=315]

July 29, 2013/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i go over 10 or so “common” mistakes that most people make when it comes to attempting to improve fitness and health. They are common because so many people do them so often. Don’t let it be you. Feel free to ask any questions. And please share. I wish you all the best :)

Core Exercises, Diet, Exercise Variables, Fat Loss, Fitness, Foam Rolling/Soft Tissue Work, FOOD, Frequently Asked Questions, Habits, Injuries, Intro to Exercise, Strength Training, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=ek3-Kci340I&w=560&h=315]

March 13, 2013/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Tips! This week i simply wanted to show what AMeRiCAN PoSTuRE looks like and how it happens. Nothing speaks louder than pictures. Some of it is exaggerated to prove a point. W must be mindful of the things we do every day because they may be making things worse. The choice is ours. We need to sit up straight, stand up tall and get off our phones. And remember to move. And when we do move, we should avoid working only the muscles on the front side of the body. Work the backside. Avoid things like crunches, bench press, bicep curls and leg machines if you lack the knowledge of how to balance those exercises out with opposing pulling exercises. (Things like planks, deadlifts, bridges and pulling/rowing movements!)

Back Exercises/Spine Articles, Exercise Variables, Form, Funny Sh*t - haha, Habits, Health, Inspiration, Intro to Exercise, LIFE, Motivation, Myths, Overall Health, Posture, Pulling Exercises, Randomness, Shoulder Exercises, Strength Training, Tellin' it Like it is, Things that make ya go Hmm...

[youtube http://www.youtube.com/watch?v=0cF6jIfWH98&w=560&h=315]

January 28, 2013/0 Comments/by Carlton Cullins

So here we go, New Weekly Tipz for 2013! Today i talk briefly on why exercise is NOT more important than diet for anyone wanting to lose body fat. Focus your precious energy on the food & drink you put in your mouth. Exercise won’t save you until all that is on a much better path. And keep this in mind, don’t just make small changes and expect the world from them. It don’t work like that. However, do start slow and aim to finish strong. Changing habits with food means you get to “practice” that habit multiple times a day. Besides exercise only burns off what fat you already have on you. It’s smarter not to put any more body fat you on in the first place. So by eating smarter you can actually start to burn off fat by creating a “deficit” without having to exercise all day, every day.

Diet, Fat Loss, Fitness, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Intro to Exercise, Nutrition, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

[youtube http://www.youtube.com/watch?v=VKwbPrtulYU&w=560&h=315]

January 27, 2013/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i want to try and simplify exercise or how you may look at it. When you see a “new” or an “old” exercise, you must learn to see what the body is actually doing, NOT what equipment is being used or anything else ab out it. There is nothing that special about any equipment or mode of training. It’s all about what the body is doing and how it is moving. Pay close attention to that, and in time you will see that most exercises fit into just a few categories. Today i will show you some simple examples…

Equipment - Fitness, Exercise Clips, Exercise Variables, Exercising with Tubing Bands, Form, Frequently Asked Questions, Goals, Habits, Intro to Exercise, Knee-Dominant Exercises, Multi-Exercise Routines, Myths, Pulling Exercises, Pulling Exercises - Horizontal, Pushing Exercises, Pushing Exercises - Horizontal, Randomness, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized

[youtube http://www.youtube.com/watch?v=WCPV7s-E32M&w=560&h=315]

December 10, 2012/0 Comments/by Carlton Cullins

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