Lower-Body Exercises Archives - Carlton Cullins

Counteract Sitting with the Deadlift

Beautiful Thingz, Bi-Lateral Exercises, Compensation Patterns, Exercise Clips, Form, Habits, Instagram Posts, Kettlebells, LIFE, Lower-Body Exercises, Motivation, Opening Monologue, Overall Health, Posture, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy

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August 28, 2019/0 Comments/by Carlton Cullins

How to Squat

FOUNDATIONS SERIES, Frequently Asked Questions, Instagram Posts, Intro to Exercise, Knee-Dominant Exercises, Leg Exercises, Lower-Body Exercises, Opening Monologue, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

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August 23, 2019/0 Comments/by Carlton Cullins

You must SQUAT every time you exercise.

Form, Frequently Asked Questions, Instagram Posts, Intro to Exercise, Lower-Body Exercises, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

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August 8, 2018/0 Comments/by Carlton Cullins

New Weekly Tipz! Have you ever wanted a 15-minute (or less) workout, that maintains your Strength & Power work, builds Lean Muscle & burns Body Fat, counts as “Cardio” (what i call Conditioning), improves Hip Mobility & Posture and gives you an easy way to get an even tan or at least a few healthy minutes out in the sun(vitamin D)? Well, this little routine i came up with years ago to practice the Kettlebell Swing. It also works great for all the other stuff i mentioned earlier. Keep in mind, you don’t need a kettlebell. You could use other things. Just be safe. I call this diddy “Staring Your Shadow Down” or “Groundhogs Day”. Enjoy.

BSSB Individual Workout Vidz by demand, CARLTON'x - PERSONAL WORKOUT LoG, Exercise Clips, Fat Loss, Fitness, Form, Frequently Asked Questions, Full-Body Exercises, Lower-Body Exercises, Pulling Exercises, Strength Training

[youtube=http://www.youtube.com/watch?v=OE91BQt1i70&w=560&h=315]

August 12, 2013/0 Comments/by Carlton Cullins

Carlton’s Weekly Life Fitness & Nutrition Tipz: Jan 12, 2010. Part 2 of 4. Cardio Training

Books, Cardio Training, Exercise Variables, Fitness Cosmetics, Full-Body Exercises, Interval Training, Intro to Exercise, Lower-Body Exercises, Overall Health, Tellin' it Like it is

January 12, 2010/0 Comments/by Carlton Cullins

3. BSSB eXercises – "DB or Hex/Trap Bar Squat (Deadlift)"

Bi-Lateral Exercises, Exercise Clips, Knee-Dominant Exercises, Lower-Body Exercises

November 20, 2009/0 Comments/by Carlton Cullins