Motivation Archives - Page 3 of 6 - Carlton Cullins

Eliminate time-wasting & negativity!

FOUNDATIONS SERIES, Goals, Instagram Posts, LIFE, Motivation, Opening Monologue, Randomness, Tellin' it Like it is

https://www.instagram.com/p/BoredfYh_Mv/?taken-by=blue_sky_strongbox

October 10, 2018/0 Comments/by Carlton Cullins

Childhood Obesity is Still on the Rise

Children/Kids, Instagram Posts, Motivation, Opening Monologue

https://www.instagram.com/p/Bjn40PMB4tu/?taken-by=blue_sky_strongbox

August 3, 2018/0 Comments/by Carlton Cullins

We Cannot Shortcut Everything

Instagram Posts, Motivation, Opening Monologue

https://www.instagram.com/p/BjfrAgjBWR2/?taken-by=blue_sky_strongbox

August 3, 2018/0 Comments/by Carlton Cullins

“What exercise would you recommend if I only have time to do ONE exercise?” (Video below from my Instagram page)

CARLTON's Folder/Journal, Exercise Clips, FOUNDATIONS SERIES, Frequently Asked Questions, Full-Body Exercises, Habits, Health, Intro to Exercise, Lists, Motivation, Opening Monologue, Overall Health, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise

https://instagram.com/p/Bgj9sNEDmZ2/

March 22, 2018/0 Comments/by Carlton Cullins

New Health & Fitness Tips! So i’m doing a Free Video Series on what i consider to be the Essential Elements of Health & Fitness. Until the end of the year, my plan is to release one new video each week covering a fairly wide range of information, doing my best to limit most of the main points to 3 things. Tune in. These videos are free. I’m doing these to help. I know more than anyone how confusing and frustrating diet and exercise stuff is. I’ve worked professionally as a Personal trainer for well over a decade. My hope is to clear up some of the confusion. Take notes, ask questions. I’m always here to help…

Diet, Fat Loss, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, LIFE, Misc, Motivation, Myths, Opening Monologue, Overall Health, Rest & Recovery, Screening, Tellin' it Like it is, Training Philosophy

September 26, 2017/0 Comments/by Carlton Cullins

“Refocus after Time Off” 8/28/17 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

Diet, Fat Loss, Fitness, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Holiday Eating, Inspiration, Intro to Exercise, LIFE, Motivation, Opening Monologue, Overall Health, Tellin' it Like it is, Training Philosophy

August 30, 2017/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Tips! Your health is the foundation that everything in your life is built on. Do not sacrifice it for anything else. It’s very common these days to find those that sacrifice their health for fitness gains and vanity. This can only last for so long without paying a price. If you want to look better, feel better or live longer then take good care of your health first and always. Begin with what I call the “big 3”. #1) Hydration. #2) 30 minutes of brisk, yet relaxed, daily walking. #3) A regular sleep schedule that allows you to get between 7-9 hours of sleep without the aide of drugs and alcohol during the waking hours.

FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, Intro to Exercise, Misc, Motivation, Overall Health, Tellin' it Like it is

[youtube https://www.youtube.com/watch?v=ZyjhoUK2Wj0&w=560&h=315]

April 4, 2017/0 Comments/by Carlton Cullins

New Health & Fitness Tips! This week I want to talk about a common occurrence, the obsession of counting calories. Things such as how many calories we eat and drink, how many calories we burn while exercising or meeting our daily step quotas. I’ve been there. Many of us have. Some of us, for medical reasons, may always need to count such numbers. And that’s ok. Health is most important. I’m talking more about vanity, which is also important to many people. It’s not that I think counting calories is completely pointless for making improvements in body composition, it’s more to do with the disregard for everything else that often accompanies. Common sense things like quality of sleep, reduction in stress, quality of food, quality of exercise and how each of these can make or break the hormone balance that controls everything you’re probably wanting to do. For those that may be in the middle of your own battle with calories, remember this important detail. Counting calories is not a long term solution. Do the right things most of the time and eventually you shouldn’t have to worry so much about all the numbers.

Diet, FOUNDATIONS SERIES, Goals, Habits, Inspiration, Intro to Exercise, Motivation, Nutrition, Overall Health, Tellin' it Like it is, Training Philosophy

[youtube https://www.youtube.com/watch?v=jsymUkO0p10&w=560&h=315]

January 24, 2017/0 Comments/by Carlton Cullins

New Health & Fitness Video! Today starts the new year. Figure out what you want, then figure out your plan. Lastly, put it into motion, starting today. Ask for help if needed. Happy New Year!

Habits, Intro to Exercise, Motivation

January 4, 2017/0 Comments/by Carlton Cullins

“Guilt Free & Moderation” 12/19/16 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

Fat Loss, Inspiration, Intro to Exercise, LIFE, Motivation

[youtube https://www.youtube.com/watch?v=aN-dHOXo3G0&w=560&h=315]

December 19, 2016/0 Comments/by Carlton Cullins