Nutrition Archives - Page 2 of 6 - Carlton Cullins

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September 1, 2019/0 Comments/by Carlton Cullins

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August 31, 2019/0 Comments/by Carlton Cullins

You want Fat Loss not just Weight Loss

FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Habits, Health, Instagram Posts, Intro to Exercise, Metabolism, Myths, Nutrition, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

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August 31, 2019/0 Comments/by Carlton Cullins

Fastest way to get FAT?

Fat Loss, FOOD, Frequently Asked Questions, Funny Sh*t - haha, Inspiration, Instagram Posts, LIFE, Metabolism, Motivation, Myths, Nutrition, Opening Monologue, Overall Health, Quotes and Ideas, Randomness, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

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August 21, 2019/0 Comments/by Carlton Cullins

How to Get more Veggies & Fruits in your daily life…

Diet, Frequently Asked Questions, Goals, Habits, Health, Instagram Posts, Intro to Exercise, LIFE, Nutrition, Opening Monologue, Overall Health, Personal Sh*t, Randomness, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy

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March 29, 2019/0 Comments/by Carlton Cullins

Temptation is everywhere. Fight the good fight!

FOOD, Habits, Health, Instagram Posts, LIFE, Nutrition, Opening Monologue, Overall Health

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March 1, 2019/0 Comments/by Carlton Cullins

Seek Balance with Nutrition

FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Myths, Nutrition, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

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February 6, 2019/0 Comments/by Carlton Cullins

Food for thought…

Diet, FOOD, Frequently Asked Questions, Habits, Health, Instagram Posts, LIFE, Metabolism, Nutrition, Opening Monologue, Overall Health

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November 15, 2018/0 Comments/by Carlton Cullins

How to Make a Simple-Inexpensive-Healthy Smoothie

FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Health, Instagram Posts, Nutrition, Opening Monologue, Overall Health, Training Philosophy

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October 17, 2018/0 Comments/by Carlton Cullins

New Health & Fitness Tips! This week I want to talk about a common occurrence, the obsession of counting calories. Things such as how many calories we eat and drink, how many calories we burn while exercising or meeting our daily step quotas. I’ve been there. Many of us have. Some of us, for medical reasons, may always need to count such numbers. And that’s ok. Health is most important. I’m talking more about vanity, which is also important to many people. It’s not that I think counting calories is completely pointless for making improvements in body composition, it’s more to do with the disregard for everything else that often accompanies. Common sense things like quality of sleep, reduction in stress, quality of food, quality of exercise and how each of these can make or break the hormone balance that controls everything you’re probably wanting to do. For those that may be in the middle of your own battle with calories, remember this important detail. Counting calories is not a long term solution. Do the right things most of the time and eventually you shouldn’t have to worry so much about all the numbers.

Diet, FOUNDATIONS SERIES, Goals, Habits, Inspiration, Intro to Exercise, Motivation, Nutrition, Overall Health, Tellin' it Like it is, Training Philosophy

[youtube https://www.youtube.com/watch?v=jsymUkO0p10&w=560&h=315]

January 24, 2017/0 Comments/by Carlton Cullins