New Weekly Tipz Video: This week i talk briefly about a few things i had on my mind…such as properly warming up before workouts, how NOT to stand up from a squatted position, high frutose corn syrup’s new name, etc. Check it out. Or not. i hope everyone is doing well. please write me if you ever have any questions, comments, concerns or whatever :)

[youtube=http://www.youtube.com/watch?v=rf9Cp3mwdqc]

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One of my favorite melodies of all time… Ravel’s Bolero! :)

[youtube=http://www.youtube.com/watch?v=3-4J5j74VPw&feature=related]

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not a moment passes that i’m not thankful for all that i have and all that i have not. in a world that’s seldom simple enough to easily understand, i forever strive to be an honest man, as well as to be as happy as i can be, without stealing it from another. to all my endearing friends and family, i love you. my life would be meaningless without you. forgive me if i ever let you down.

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New Weekly Tipz Video…THis week i give a few examples of exercises you might could use while doing interval training, expanding upon what i talked about last week. There are MANY exercises and modes to choose from. Be creative but be careful. Push yourself. Ask questions if you need to and try to make it as fun as possible… Check it out. Or Not :)

[youtube=http://www.youtube.com/watch?v=lDyV6iv7JKo]

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Finally a new Weekly Tipz video…so this week i talk more about Interval Training. I do my best to give a brief overview, along with 3sample workouts (Beginner, Intermediate, Advanced). I always try to keep these videos under 3 minutes. But it’s next to impossible with certain subjects. I hope you understand. I alway…s have your best interest in mind, even if the freeze frame has doesn’t! haha Check it out. Or not.

[youtube=http://www.youtube.com/watch?v=NB-RigPOIqs]

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Ronnie Coleman: After …i have all the respect in the world for bodybuilding, even with steroids. i just wish they were more open about the difference it makes.

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Ronnie Coleman: Before

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Finally, this week’s Tipz Show…Pay Attention. Unless you are injured or a beginner, STOP doing slow-low-intensity cardio lasting 45min-1hour and STOP walking “gently” around the neighborhood or wherever. It’s not helping you burn body fat and probably not doin much for your heart and lungs either. Do research on what… is called “Interval Training”. Is it harder?, YES. But it’s also shorter, better for you and worth your while! Here i give you an advanced example…

[youtube=http://www.youtube.com/watch?v=bcfQLLZa2jU]

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This Week on the Tipz Show, i talk a lil about Squats…and some things to do to work on form so that you get the most out of ’em and also prevent injuries. I also added in some more small random clips at the end that i shot while in Africa. Enjoy. Or not :)

[youtube=http://www.youtube.com/watch?v=uzC8AyoFk9I]

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Back to life, back to reality…with a new Weekly Video Tipz live from Mt. Kilimanjaro, Tanzania, Africa! Today’s message, “Pole Pole”, which is swahili for “slowly slowly”. The classic tale of the Tortoise & the Hare, and an important lesson for all the ages. Check it out. Or not. :)

[youtube=http://www.youtube.com/watch?v=Uz2vAAxe41c]

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