3 Simple Workouts for my clients to do while i’m gone to Africa to climb the mighty Mt. Kilimanjaro… :)

[youtube=http://www.youtube.com/watch?v=PBNLFKJdWuY]

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On this Week’s Tipz…i talk a lil bit about “Protein Drinks” (aka Protein Powder/Meal Replacements) and how they’re used for gaining muscle, as well as losing body fat. Most importantly, always try to get as much out of REAL FOOD before even thinking about using a “Supplement”. Afterall, supplements are not REAL FOOD! Supplement (noun) – Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.

[youtube=http://www.youtube.com/watch?v=JyDQovIOee4]

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This Week’s Tipz…I know we’re all busy. Life gets that way sometimes. So i just put together a very simple 10 minute workout using 3 rather simple exercises that you could do just about anywhere. Not necessarily a workout for major improvements, but more for maintenance of basic movement patterns. Simple and effective. So do it… No Excuses :)

[youtube=http://www.youtube.com/watch?v=SrmY3hzTrm0]

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This Week’s Tipz…i talk firmly about the simple fact of life, that if you want something badly enough, you’ll damn sure find a way to get er done. it’s not meant to be mean, but enough with excuses. it’s time for action. there’s a path for you…you just have to want to find it!

[youtube=http://www.youtube.com/watch?v=lJ3Q69I0X84]

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New Weekly Tipz…this week i wrote down 10 things off the top of my head that i thought you should know…like to hear it? hear it goes… check it out. or not.

[youtube=http://www.youtube.com/watch?v=x5QufZuq8q4]

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THis Week’s Video is the 2nd & 3rd parts of last week’s Video…where i continue talking about “weighing yourself on the scale” as well as “body fat %”. Each is about 4 minutes. So if you don’t have time to watch it all at once, just split it in half, and save the other half for later… :)

[youtube=http://www.youtube.com/watch?v=JVuP_s9ssIU]

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Hypoxia Study on Mt. Everest

http://www.xtreme-everest.co.uk/

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Finally was able to post this Week’s Tipz…on today’s video, i talk about Body Image Issues, being happy and clear goals. THis is part one. Part 2 & 3 coming soon…and will include my thoughts on Scale Weight & Body Fat %, both of which i think are relatively unimportant. So check it out … or not…and always remember,… everyone looks better with a smile :)

[youtube=http://www.youtube.com/watch?v=E9tcanJ8fDQ]

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Carlton’s Weekly Lagniappe! June 28, 2010. This week…”When you’re sick, rest. When you’re tired, sleep. Learn to listen to your body, because it’s usually right when it comes to matters of the immune system.”

[youtube=http://www.youtube.com/watch?v=nXkdnHZFsYk]

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